Herbed Fish

Dairy Free
Health score
13%
Herbed Fish
20 min.
4
278kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Herbed Fish recipe! Perfect for lunch or dinner, this dish is not only dairy-free but also packed with flavor, making it a fantastic choice for anyone seeking a lighter option without sacrificing taste.

In just 20 minutes, you can whip up a delightful meal that serves four, making it ideal for family gatherings or a cozy dinner with friends. The combination of fresh herbs and crispy breading elevates the fish to a whole new level, ensuring that each bite is bursting with flavor. Plus, with only 278 calories per serving, you can indulge without the guilt!

This recipe features simple ingredients that you likely already have in your pantry, including Bisquick Heart Smart® mix and garlic herb bread crumbs, which create a delightful crunch. The use of olive oil not only enhances the taste but also adds a healthy fat component to the dish. Whether you’re a seasoned cook or a kitchen novice, this Herbed Fish recipe is easy to follow and guarantees a delicious outcome.

So, gather your ingredients and get ready to impress your taste buds with this delightful herbed fish that’s sure to become a staple in your meal rotation!

Ingredients

  • lb fish fillet 
  • tablespoons vegetable oil 
  • 0.5 cup baking mix bisquick heart smart®
  • 0.3 cup breadcrumbs 
  • tablespoon basil dried fresh chopped
  • 0.3 teaspoon salt 
  •  eggs 

Equipment

  • frying pan

Directions

  1. Cut fish into 4 serving pieces. In 10-inch skillet, heat oil over medium heat.
  2. In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
  3. Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Nutrition Facts

Calories278kcal
Protein38.12%
Fat40.42%
Carbs21.46%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
16.207826207351%

Nutrients percent of daily need

Calories:277.9kcal
13.89%
Fat:12.48g
19.2%
Saturated Fat:2.74g
17.14%
Carbohydrates:14.91g
4.97%
Net Carbohydrates:13.91g
5.06%
Sugar:2.22g
2.47%
Cholesterol:97.92mg
32.64%
Sodium:461.5mg
20.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.49g
52.97%
Selenium:53.63µg
76.62%
Vitamin B12:1.97µg
32.86%
Phosphorus:316.18mg
31.62%
Vitamin K:32.69µg
31.13%
Vitamin B3:5.61mg
28.06%
Vitamin D:3.74µg
24.9%
Folate:61.46µg
15.36%
Iron:2.47mg
13.72%
Vitamin B1:0.2mg
13.55%
Vitamin B2:0.23mg
13.32%
Manganese:0.26mg
12.82%
Potassium:421.65mg
12.05%
Vitamin B6:0.24mg
11.77%
Magnesium:45.7mg
11.43%
Vitamin B5:0.9mg
8.99%
Vitamin E:1.26mg
8.38%
Calcium:79.19mg
7.92%
Copper:0.15mg
7.72%
Zinc:0.78mg
5.17%
Fiber:1g
3.98%
Vitamin A:67.44IU
1.35%