Herbed Fish Cakes with Green Horseradish Sauce

Gluten Free
Dairy Free
Health score
12%
Herbed Fish Cakes with Green Horseradish Sauce
45 min.
18
54kcal

Suggestions

Ingredients

  • 1.5 teaspoons coarse kosher salt 
  • 0.5 cup cilantro leaves fresh chopped
  • 0.8 teaspoon coarsely ground pepper black
  • 18 servings horseradish green
  • 3.5 tablespoons olive oil for frying extra-virgin plus more
  • 0.5 cup parsley fresh italian chopped
  • cup onion red generous minced ()
  • 1.8 pounds striped bass fillets skinless cut into 2-inch pieces

Equipment

  • bowl
  • frying pan
  • baking sheet
  • plastic wrap

Directions

  1. Line rimmed baking sheet with plastic wrap. Using/on off turns, finely chop 1/2 of fish in processor (do not puree to paste); transfer to bowl. Repeat with remaining fish.
  2. Mix in onion, parsley, cilantro, 3 1/2 tablespoons oil, salt, and pepper. Using wet hands and generous 1/4 cupful for each, shape mixture into 3x2x1/2-inch cakes. Arrange on prepared baking sheet. (Can be made 1 day ahead. Cover and chill.)
  3. Heat 1 tablespoon oil in large skillet over medium heat. Working in batches, sauté cakes until opaque in center, adding more oil to skillet by tablespoonfuls as needed, about 4 minutes per side.
  4. Transfer to platter.
  5. Serve warm or at room temperature with horseradish sauce.

Nutrition Facts

Calories54kcal
Protein60.53%
Fat27.66%
Carbs11.81%

Properties

Glycemic Index
8.78
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
6.1904347124307%

Flavonoids

Apigenin
3.59mg
Luteolin
0.02mg
Isorhamnetin
0.45mg
Kaempferol
0.08mg
Myricetin
0.25mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:54.46kcal
2.72%
Fat:1.63g
2.51%
Saturated Fat:0.31g
1.94%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:1.17g
0.42%
Sugar:0.8g
0.88%
Cholesterol:35.28mg
11.76%
Sodium:246.74mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.09%
Vitamin B12:1.68µg
28.08%
Vitamin K:29.28µg
27.88%
Selenium:16.29µg
23.27%
Phosphorus:92.76mg
9.28%
Vitamin B6:0.15mg
7.45%
Magnesium:20.98mg
5.24%
Vitamin C:4.24mg
5.14%
Vitamin B3:0.98mg
4.92%
Potassium:150.87mg
4.31%
Vitamin A:210.81IU
4.22%
Vitamin B5:0.36mg
3.57%
Vitamin B1:0.05mg
3.36%
Iron:0.53mg
2.97%
Folate:11.33µg
2.83%
Manganese:0.04mg
2%
Zinc:0.25mg
1.7%
Fiber:0.4g
1.62%
Calcium:14.55mg
1.46%
Copper:0.02mg
1.24%
Vitamin B2:0.02mg
1.14%
Source:Epicurious