Herbed Fish Cakes with Green Horseradish Sauce

Gluten Free
Dairy Free
Health score
12%
Herbed Fish Cakes with Green Horseradish Sauce
45 min.
18
54kcal

Suggestions


Indulge in the delightful flavors of our Herbed Fish Cakes with Green Horseradish Sauce, a perfect addition to any gathering or a cozy night in. These gluten-free and dairy-free fish cakes are not only healthy but also bursting with fresh herbs and spices that elevate the taste to a whole new level. With just 45 minutes of preparation, you can create a dish that serves 18 people, making it an ideal choice for parties, appetizers, or even a light snack.

Imagine the tender, flaky texture of skinless striped bass fillets, expertly combined with vibrant ingredients like fresh cilantro, Italian parsley, and zesty red onion. Each cake is carefully shaped to a perfect size, ensuring a delightful bite every time. The addition of green horseradish sauce adds a tangy kick that complements the fish beautifully, making every mouthful a burst of flavor.

Whether you're hosting a festive gathering or simply looking for a delicious way to enjoy seafood, these fish cakes are sure to impress your guests. They can be prepared a day in advance, allowing you to enjoy the company of your friends and family without the stress of last-minute cooking. Serve them warm or at room temperature, and watch as they disappear from the platter in no time!

Ingredients

  • 1.5 teaspoons coarse kosher salt 
  • 0.5 cup cilantro leaves fresh chopped
  • 0.8 teaspoon coarsely ground pepper black
  • 18 servings horseradish green
  • 3.5 tablespoons olive oil for frying extra-virgin plus more
  • 0.5 cup parsley fresh italian chopped
  • cup onion red generous minced ()
  • 1.8 pounds striped bass fillets skinless cut into 2-inch pieces

Equipment

  • bowl
  • frying pan
  • baking sheet
  • plastic wrap

Directions

  1. Line rimmed baking sheet with plastic wrap. Using/on off turns, finely chop 1/2 of fish in processor (do not puree to paste); transfer to bowl. Repeat with remaining fish.
  2. Mix in onion, parsley, cilantro, 3 1/2 tablespoons oil, salt, and pepper. Using wet hands and generous 1/4 cupful for each, shape mixture into 3x2x1/2-inch cakes. Arrange on prepared baking sheet. (Can be made 1 day ahead. Cover and chill.)
  3. Heat 1 tablespoon oil in large skillet over medium heat. Working in batches, sauté cakes until opaque in center, adding more oil to skillet by tablespoonfuls as needed, about 4 minutes per side.
  4. Transfer to platter.
  5. Serve warm or at room temperature with horseradish sauce.

Nutrition Facts

Calories54kcal
Protein60.53%
Fat27.66%
Carbs11.81%

Properties

Glycemic Index
8.78
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
6.1904347124307%

Flavonoids

Apigenin
3.59mg
Luteolin
0.02mg
Isorhamnetin
0.45mg
Kaempferol
0.08mg
Myricetin
0.25mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:54.46kcal
2.72%
Fat:1.63g
2.51%
Saturated Fat:0.31g
1.94%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:1.17g
0.42%
Sugar:0.8g
0.88%
Cholesterol:35.28mg
11.76%
Sodium:246.74mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.09%
Vitamin B12:1.68µg
28.08%
Vitamin K:29.28µg
27.88%
Selenium:16.29µg
23.27%
Phosphorus:92.76mg
9.28%
Vitamin B6:0.15mg
7.45%
Magnesium:20.98mg
5.24%
Vitamin C:4.24mg
5.14%
Vitamin B3:0.98mg
4.92%
Potassium:150.87mg
4.31%
Vitamin A:210.81IU
4.22%
Vitamin B5:0.36mg
3.57%
Vitamin B1:0.05mg
3.36%
Iron:0.53mg
2.97%
Folate:11.33µg
2.83%
Manganese:0.04mg
2%
Zinc:0.25mg
1.7%
Fiber:0.4g
1.62%
Calcium:14.55mg
1.46%
Copper:0.02mg
1.24%
Vitamin B2:0.02mg
1.14%
Source:Epicurious