Herbed Garlic Pepper Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Herbed Garlic Pepper Rub
5 min.
3
6kcal

Suggestions


Are you ready to elevate your grilling game with a burst of flavor? Introducing the Herbed Garlic Pepper Rub, a delightful seasoning blend that will transform your meats into mouthwatering masterpieces. This quick and easy recipe is perfect for those who appreciate the art of cooking without the fuss. In just 5 minutes, you can whip up a vibrant mix of dried oregano, garlic pepper, and a hint of chili that will tantalize your taste buds.

Whether you're hosting a summer barbecue or simply looking to spice up a weeknight dinner, this rub is your go-to solution. Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch with just 6 calories per serving. Imagine the aroma of grilled meat infused with the perfect balance of herbs and spices, creating a dish that is both healthy and delicious.

With a caloric breakdown that highlights its low-fat and high-carb content, this rub is ideal for those seeking a flavorful yet guilt-free option. Simply mix the ingredients, apply them to your choice of boneless pork or beef, and let the flavors meld for a mere 15 minutes before grilling. The result? A succulent, herb-infused delight that will have your guests coming back for seconds. Get ready to impress with the Herbed Garlic Pepper Rub!

Ingredients

  • 1.5 teaspoons oregano dried
  • teaspoon garlic 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon chili powder 
  • 0.1 teaspoon ground pepper red (cayenne)

Equipment

  • grill

Directions

  1. Mix all ingredients.
  2. Spread rub evenly on 1 pound boneless meat (pork or beef). Cover and refrigerate 15 minutes. Grill meat as desired.

Nutrition Facts

Calories6kcal
Protein12.19%
Fat12.77%
Carbs75.04%

Properties

Glycemic Index
22.33
Glycemic Load
0.11
Inflammation Score
-7
Nutrition Score
1.3682608597952%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:6.48kcal
0.32%
Fat:0.11g
0.17%
Saturated Fat:0.03g
0.18%
Carbohydrates:1.5g
0.5%
Net Carbohydrates:0.86g
0.31%
Sugar:0.11g
0.12%
Cholesterol:0mg
0%
Sodium:393.73mg
17.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.24g
0.49%
Vitamin K:6.67µg
6.35%
Manganese:0.08mg
3.96%
Vitamin A:150.61IU
3.01%
Iron:0.47mg
2.59%
Fiber:0.64g
2.54%
Vitamin E:0.34mg
2.24%
Calcium:20.52mg
2.05%
Vitamin B6:0.03mg
1.71%