Herbed Garlic Pepper Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Herbed Garlic Pepper Rub
5 min.
3
6kcal

Suggestions


Are you ready to elevate your grilling game with a burst of flavor? Introducing the Herbed Garlic Pepper Rub, a delightful seasoning blend that will transform your meats into mouthwatering masterpieces. This quick and easy recipe is perfect for those who appreciate the art of cooking without the fuss. In just 5 minutes, you can whip up a vibrant mix of spices that not only tantalizes the taste buds but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

The Herbed Garlic Pepper Rub features a harmonious combination of chili powder, cayenne, onion powder, and dried oregano, creating a robust flavor profile that enhances the natural taste of your choice of meat. Whether you're grilling pork or beef, this rub will infuse your dish with a zesty kick and aromatic herbs, making every bite a delightful experience.

With only 6 calories per serving, you can indulge in this seasoning guilt-free. Plus, it’s incredibly versatile—use it as a marinade or a seasoning for roasted vegetables to bring a touch of excitement to your meals. So, fire up the grill, gather your ingredients, and get ready to impress your family and friends with this simple yet flavorful Herbed Garlic Pepper Rub!

Ingredients

  • 0.5 teaspoon chili powder 
  • 0.1 teaspoon ground pepper red (cayenne)
  • 0.5 teaspoon onion powder 
  • 1.5 teaspoons oregano dried
  • teaspoon garlic 
  • 0.5 teaspoon salt 

Equipment

  • grill

Directions

  1. Mix all ingredients.
  2. Spread rub evenly on 1 pound boneless meat (pork or beef). Cover and refrigerate 15 minutes. Grill meat as desired.

Nutrition Facts

Calories6kcal
Protein12.19%
Fat12.77%
Carbs75.04%

Properties

Glycemic Index
22.33
Glycemic Load
0.11
Inflammation Score
-7
Nutrition Score
1.3682608597952%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:6.48kcal
0.32%
Fat:0.11g
0.17%
Saturated Fat:0.03g
0.18%
Carbohydrates:1.5g
0.5%
Net Carbohydrates:0.86g
0.31%
Sugar:0.11g
0.12%
Cholesterol:0mg
0%
Sodium:393.73mg
17.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.24g
0.49%
Vitamin K:6.67µg
6.35%
Manganese:0.08mg
3.96%
Vitamin A:150.61IU
3.01%
Iron:0.47mg
2.59%
Fiber:0.64g
2.54%
Vitamin E:0.34mg
2.24%
Calcium:20.52mg
2.05%
Vitamin B6:0.03mg
1.71%