Herbed Goat Cheese-Melon Party Bites

Vegetarian
Gluten Free
Health score
11%
Herbed Goat Cheese-Melon Party Bites
45 min.
12
138kcal

Suggestions

Ingredients

  • 12 servings basil fresh freshly ground
  • tablespoons basil fresh chopped
  • oz goat cheese softened
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • small watermelon 

Equipment

  • melon baller

Directions

  1. Cut half of watermelon into 1-inch-thick slices.
  2. Cut slices into 25 rounds, using a 2-inch round cutter. Scoop just enough melon from tops to form indentations, using a melon baller. Stir together goat cheese, 2 Tbsp. chopped fresh basil, salt, and 1/4 tsp. freshly ground pepper. Spoon into indentations. Chill 1 to 2 hours.
  3. Garnish, if desired.

Nutrition Facts

Calories138kcal
Protein10.75%
Fat15.1%
Carbs74.15%

Properties

Glycemic Index
20.56
Glycemic Load
20.04
Inflammation Score
-9
Nutrition Score
9.1604349120803%

Flavonoids

Luteolin
1.73mg
Kaempferol
1.69mg

Nutrients percent of daily need

Calories:138.09kcal
6.9%
Fat:2.57g
3.96%
Saturated Fat:1.44g
8.99%
Carbohydrates:28.4g
9.47%
Net Carbohydrates:26.85g
9.76%
Sugar:23.34g
25.93%
Cholesterol:4.35mg
1.45%
Sodium:135.52mg
5.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.23%
Vitamin A:2354.68IU
47.09%
Vitamin C:30.8mg
37.33%
Potassium:429.91mg
12.28%
Copper:0.24mg
11.81%
Magnesium:40.58mg
10.14%
Vitamin B6:0.2mg
9.81%
Vitamin K:10.3µg
9.81%
Manganese:0.18mg
9.22%
Vitamin B5:0.9mg
8.98%
Vitamin B1:0.13mg
8.75%
Vitamin B2:0.12mg
6.85%
Phosphorus:66.81mg
6.68%
Iron:1.16mg
6.44%
Fiber:1.55g
6.19%
Calcium:43.85mg
4.39%
Vitamin B3:0.73mg
3.65%
Folate:13.98µg
3.49%
Zinc:0.48mg
3.21%
Selenium:1.77µg
2.53%
Vitamin E:0.22mg
1.49%