Herbed Greek Roasted Potatoes with Feta Cheese

Vegetarian
Gluten Free
Health score
26%
Herbed Greek Roasted Potatoes with Feta Cheese
100 min.
10
270kcal

Suggestions


Looking for a side dish that packs a punch of flavor while being healthy and satisfying? Look no further than these Herbed Greek Roasted Potatoes with Feta Cheese! This delightful vegetarian and gluten-free recipe brings together the rustic charm of Mediterranean cooking with wholesome ingredients that your taste buds will adore.

Imagine sinking your fork into perfectly roasted wedges of potatoes, golden brown on the outside and fluffy on the inside, infused with the aromatic essence of garlic and the bright zing of fresh lemon juice. Each bite is elevated by the earthy tones of dried oregano and the refreshing hint of mint, creating a symphony of flavors reminiscent of a sunny Greek summer.

The crowning glory of this dish is, of course, the crumbled feta cheese, which adds a creamy, tangy richness that perfectly complements the potatoes. Whether you're serving it as a side for a festive gathering or simply enjoying it as part of a wholesome family meal, this recipe is bound to impress. Plus, with just 270 calories per serving, you can indulge guilt-free! Share these delightful herbed potatoes at your next dinner and watch them disappear from the table in no time.

Ingredients

  • ounce feta cheese crumbled
  • teaspoon mint leaves fresh chopped
  • cloves garlic minced
  • 10 servings ground pepper black to taste
  • 0.3 cup juice of lemon fresh
  • 0.8 cup olive oil 
  • 1.5 tablespoons oregano dried
  • pounds potatoes cut into wedges
  • 10 servings sea salt to taste
  • cup water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C). Lightly oil a large baking dish.
  2. Stir the potatoes, garlic, olive oil, water, lemon juice, salt, and pepper together in a bowl until the potatoes are evenly coated; pour into the prepared baking dish.
  3. Roast in the preheated oven until the potatoes begin to brown, about 40 minutes. Season the potatoes with the oregano and mint. If the dish appears dry, pour another 1/2 cup water into the dish. Return to the oven and bake about 40 minutes more. Top with the crumbled feta cheese to serve.

Nutrition Facts

Calories270kcal
Protein11.62%
Fat27.34%
Carbs61.04%

Properties

Glycemic Index
17.77
Glycemic Load
29.43
Inflammation Score
-8
Nutrition Score
15.301739096642%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
1.82mg
Myricetin
0.03mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:269.65kcal
13.48%
Fat:8.38g
12.89%
Saturated Fat:3.54g
22.12%
Carbohydrates:42.1g
14.03%
Net Carbohydrates:36.71g
13.35%
Sugar:1.97g
2.19%
Cholesterol:20.18mg
6.73%
Sodium:467.77mg
20.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.02g
16.03%
Vitamin C:47.62mg
57.72%
Vitamin B6:0.8mg
39.92%
Potassium:993.28mg
28.38%
Manganese:0.44mg
21.75%
Fiber:5.39g
21.56%
Phosphorus:210.22mg
21.02%
Vitamin B2:0.27mg
15.94%
Calcium:155.96mg
15.6%
Magnesium:59.73mg
14.93%
Vitamin B1:0.22mg
14.86%
Copper:0.27mg
13.43%
Vitamin B3:2.67mg
13.35%
Iron:2.26mg
12.54%
Folate:46.62µg
11.66%
Vitamin K:11.52µg
10.98%
Vitamin B5:0.92mg
9.18%
Zinc:1.36mg
9.06%
Vitamin B12:0.38µg
6.39%
Selenium:4.38µg
6.26%
Vitamin E:0.68mg
4.52%
Vitamin A:114.5IU
2.29%
Source:Allrecipes