Herbed Green and Wax Beans

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Herbed Green and Wax Beans
45 min.
4
75kcal

Suggestions


Looking for a vibrant and healthy side dish that will elevate your meal? Look no further than Herbed Green and Wax Beans! This delightful recipe combines the crispness of fresh green beans and yellow wax beans, enhanced by the aromatic flavors of thyme and parsley. Perfect for those who follow a vegetarian, gluten-free, or low FODMAP diet, this dish is not only nutritious but also incredibly easy to prepare.

In just 45 minutes, you can whip up a colorful medley that adds a burst of flavor to any plate. The combination of freshly ground black pepper and a hint of butter creates a savory experience that complements the natural sweetness of the beans. With only 75 calories per serving, you can indulge guilt-free while enjoying a dish that is both satisfying and wholesome.

Whether you're hosting a dinner party or simply looking to enhance your weeknight meals, Herbed Green and Wax Beans are sure to impress. The vibrant colors and fresh herbs make this dish a feast for the eyes as well as the palate. So gather your ingredients, and let’s get cooking!

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon butter softened
  • 0.5 pound green beans trimmed
  • tablespoon olive oil extra-virgin
  •  parsley sprigs 
  • 0.3 teaspoon salt 
  •  thyme sprigs 
  • cup water 
  • 0.5 pound turtle beans fresh yellow trimmed

Equipment

  • bowl
  • frying pan
  • kitchen twine

Directions

  1. Tie thyme, parsley, and bay leaf together with twine.
  2. Place in a large skillet with 1 cup water. Bring to a boil; cook 1 minute.
  3. Add beans; cover, reduce heat, and simmer 8 minutes or until crisp-tender.
  4. Drain well; discard herbs.
  5. Place beans in a bowl.
  6. Add oil and remaining ingredients; toss well to coat.

Nutrition Facts

Calories75kcal
Protein11.47%
Fat47.3%
Carbs41.23%

Properties

Glycemic Index
57.25
Glycemic Load
1.95
Inflammation Score
-8
Nutrition Score
7.7221740077695%

Flavonoids

Apigenin
2.18mg
Luteolin
0.54mg
Kaempferol
0.27mg
Myricetin
0.22mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:75.17kcal
3.76%
Fat:4.28g
6.58%
Saturated Fat:0.84g
5.26%
Carbohydrates:8.38g
2.79%
Net Carbohydrates:5.79g
2.11%
Sugar:1.86g
2.06%
Cholesterol:1.34mg
0.45%
Sodium:159.87mg
6.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.67%
Vitamin K:43.14µg
41.08%
Vitamin C:21.77mg
26.38%
Folate:77.46µg
19.37%
Vitamin A:540.82IU
10.82%
Fiber:2.59g
10.37%
Iron:1.49mg
8.27%
Magnesium:32.44mg
8.11%
Manganese:0.16mg
7.98%
Potassium:251.77mg
7.19%
Calcium:54.73mg
5.47%
Vitamin E:0.76mg
5.07%
Copper:0.1mg
4.86%
Phosphorus:45.11mg
4.51%
Vitamin B6:0.09mg
4.26%
Vitamin B2:0.07mg
3.84%
Vitamin B1:0.05mg
3.2%
Zinc:0.4mg
2.67%
Vitamin B3:0.45mg
2.25%
Vitamin B5:0.14mg
1.38%
Source:My Recipes