Herbed Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Herbed Green Beans
45 min.
4
67kcal

Suggestions


Looking for a vibrant and healthy side dish that complements any meal? Look no further than our Herbed Green Beans! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free, dairy-free, and low FODMAP, making it a perfect choice for anyone with dietary restrictions or those simply looking to eat healthier.

In just 45 minutes, you can whip up a dish that serves four and packs a flavorful punch with only 67 calories per serving. The combination of fresh chives and thyme elevates the natural taste of the green beans, while a drizzle of olive oil adds a rich, satisfying finish. This dish is not just about taste; it’s also a great way to incorporate more vegetables into your diet, providing a nutritious boost to your meals.

Whether you’re hosting a dinner party or just looking for a quick weeknight side, these Herbed Green Beans are sure to impress. Their bright color and fresh flavors will make them a standout on your table. Plus, they pair beautifully with a variety of main dishes, from grilled proteins to hearty grains. So, grab your ingredients and get ready to enjoy a deliciously simple side that everyone will love!

Ingredients

  • teaspoon chives chopped
  • pound green beans 
  • tablespoon olive oil 
  • 0.1 teaspoon salt 
  • teaspoon thyme leaves chopped

Equipment

    Directions

    1. Steam green beans 5 minutes.
    2. Drizzle with olive oil; sprinkle with chopped thyme, chopped chives, and salt.

    Nutrition Facts

    Calories67kcal
    Protein11.35%
    Fat45.46%
    Carbs43.19%

    Properties

    Glycemic Index
    34
    Glycemic Load
    2.25
    Inflammation Score
    -8
    Nutrition Score
    8.2508695903032%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.38mg
    Isorhamnetin
    0.02mg
    Kaempferol
    0.54mg
    Myricetin
    0.15mg
    Quercetin
    3.11mg

    Nutrients percent of daily need

    Calories:66.67kcal
    3.33%
    Fat:3.76g
    5.78%
    Saturated Fat:0.54g
    3.39%
    Carbohydrates:8.04g
    2.68%
    Net Carbohydrates:4.9g
    1.78%
    Sugar:3.7g
    4.11%
    Cholesterol:0mg
    0%
    Sodium:79.6mg
    3.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.11g
    4.22%
    Vitamin K:51.4µg
    48.95%
    Vitamin C:14.78mg
    17.92%
    Vitamin A:817.08IU
    16.34%
    Manganese:0.25mg
    12.73%
    Fiber:3.14g
    12.55%
    Folate:37.91µg
    9.48%
    Vitamin B6:0.16mg
    8.1%
    Magnesium:29.26mg
    7.31%
    Iron:1.28mg
    7.11%
    Vitamin B2:0.12mg
    7.09%
    Potassium:243.1mg
    6.95%
    Vitamin E:0.97mg
    6.46%
    Vitamin B1:0.09mg
    6.23%
    Calcium:44.29mg
    4.43%
    Phosphorus:43.77mg
    4.38%
    Vitamin B3:0.84mg
    4.22%
    Copper:0.08mg
    4.07%
    Vitamin B5:0.26mg
    2.58%
    Zinc:0.28mg
    1.89%
    Source:My Recipes