Herbed Green Beans

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Herbed Green Beans
16 min.
4
57kcal

Suggestions


If you're looking for a quick, delicious side dish that brings vibrant flavors to your table, look no further than our Herbed Green Beans. This dish is not only vegetarian and gluten-free, but it’s also a delightful option for anyone following a low FODMAP diet. With just a handful of fresh ingredients, you can create a beautiful and nutritious addition to any meal in just 16 minutes!

The star of this recipe is undoubtedly the green beans, which are perfectly steamed to acquire that delightful crisp-tender texture. When tossed with a medley of aromatic herbs like basil, chives, and parsley, every bite bursts with freshness. The addition of melted butter and a hint of lemon juice enhances the flavors, creating a balance that’s both light and satisfying.

This Herbed Green Beans recipe is not just about taste; it's also a feast for the eyes. The vibrant green colors of the beans and herbs make it an inviting dish that pairs well with a variety of entrees, from grilled proteins to hearty grains. With only 57 calories per serving, it's a guilt-free way to enjoy a healthy side that complements any meal. So, fire up that steamer and let’s dive into this simple yet irresistible dish that’s sure to become a staple on your dining table!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoons butter melted
  • tablespoons basil fresh chopped
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  • pound green beans trimmed
  • teaspoon juice of lemon 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Arrange beans in a vegetable steamer. Steam, covered, 9 minutes or until crisp-tender.
  2. Place in a serving bowl; toss with butter.
  3. Add parsley and remaining ingredients; toss gently.

Nutrition Facts

Calories57kcal
Protein14.39%
Fat32.37%
Carbs53.24%

Properties

Glycemic Index
80
Glycemic Load
2.36
Inflammation Score
-9
Nutrition Score
10.977826069555%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
4.35mg
Luteolin
0.96mg
Isorhamnetin
0.1mg
Kaempferol
0.69mg
Myricetin
0.44mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:56.68kcal
2.83%
Fat:2.34g
3.61%
Saturated Fat:1.36g
8.48%
Carbohydrates:8.68g
2.89%
Net Carbohydrates:5.23g
1.9%
Sugar:3.78g
4.2%
Cholesterol:5.38mg
1.79%
Sodium:169.61mg
7.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.69%
Vitamin K:89.18µg
84.94%
Vitamin C:20.83mg
25.25%
Vitamin A:1215.01IU
24.3%
Manganese:0.3mg
15.19%
Fiber:3.45g
13.78%
Folate:43.84µg
10.96%
Iron:1.66mg
9.23%
Vitamin B6:0.17mg
8.61%
Magnesium:33.66mg
8.41%
Potassium:271.15mg
7.75%
Vitamin B2:0.13mg
7.75%
Vitamin B1:0.1mg
6.5%
Calcium:56mg
5.6%
Copper:0.1mg
4.91%
Phosphorus:48.33mg
4.83%
Vitamin B3:0.91mg
4.56%
Vitamin E:0.55mg
3.68%
Vitamin B5:0.28mg
2.83%
Zinc:0.35mg
2.3%
Selenium:0.73µg
1.04%
Source:My Recipes