Herbed Green Peas with Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Herbed Green Peas with Mushrooms
45 min.
4
72kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoon tarragon dried
  • 1.5 cups mushrooms sliced
  • 0.5 cup onion thinly sliced
  • 1.5 cups peas green frozen thawed
  • 0.3 teaspoon salt 
  • teaspoon vegetable oil 
  • tablespoons water 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium heat until hot.
  2. Add onion; cook 4 minutes or until tender, stirring often.
  3. Add mushrooms; cook 4 minutes or until tender, stirring often. Stir in peas and remaining ingredients; cover and cook 4 minutes or just until peas are tender.
  4. Serve immediately.
  5. carbo rating: 8

Nutrition Facts

Calories72kcal
Protein23.17%
Fat18.05%
Carbs58.78%

Properties

Glycemic Index
51.33
Glycemic Load
2.93
Inflammation Score
-6
Nutrition Score
9.0282608458529%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:71.54kcal
3.58%
Fat:1.52g
2.34%
Saturated Fat:0.25g
1.54%
Carbohydrates:11.16g
3.72%
Net Carbohydrates:7.31g
2.66%
Sugar:4.64g
5.16%
Cholesterol:0mg
0%
Sodium:151.36mg
6.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Vitamin C:24.24mg
29.38%
Manganese:0.31mg
15.69%
Fiber:3.85g
15.41%
Vitamin K:15.74µg
14.99%
Vitamin B2:0.23mg
13.45%
Vitamin B3:2.5mg
12.52%
Vitamin B1:0.18mg
12.29%
Folate:46.64µg
11.66%
Copper:0.22mg
11.18%
Phosphorus:97.15mg
9.71%
Vitamin A:437.71IU
8.75%
Potassium:292.32mg
8.35%
Vitamin B6:0.17mg
8.28%
Iron:1.19mg
6.61%
Selenium:4.45µg
6.36%
Magnesium:25.1mg
6.28%
Vitamin B5:0.62mg
6.21%
Zinc:0.92mg
6.11%
Calcium:25.56mg
2.56%
Vitamin E:0.17mg
1.14%
Source:My Recipes