Herbed Hanger Steak

Gluten Free
Dairy Free
Health score
32%
Herbed Hanger Steak
45 min.
2
679kcal

Suggestions

Ingredients

  • tablespoons olive oil 
  • servings salt and pepper freshly ground
  • large shallots thinly sliced
  • pound hanger steak trimmed (see Note)
  • tablespoon thyme leaves 

Equipment

  • frying pan
  • cutting board

Directions

  1. Rub the steak with 2 tablespoons of the olive oil and coat with the thyme. Season with salt and pepper.
  2. In a large cast-iron skillet, heat the remaining 1 tablespoon of olive oil until shimmering.
  3. Add the meat and pan-fry over moderately high heat until browned and crusty, about 4 minutes per side for medium rare.
  4. Transfer the steak to a cutting board and let stand for 5 minutes.
  5. Add the shallots to the skillet and cook over moderately high heat, stirring occasionally, until softened and browned, about 3 minutes.
  6. Thickly slice the steak across the grain and arrange on plates. Spoon the sauted shallots on top of the steak and serve immediately.
  7. Notes: If the steak has a membrane that runs down the middle of the meat, remove it by cutting on either side of the membrane, dividing the steak into 2 long strips.

Nutrition Facts

Calories679kcal
Protein27.15%
Fat69.9%
Carbs2.95%

Properties

Glycemic Index
37.5
Glycemic Load
1.18
Inflammation Score
-10
Nutrition Score
24.0826089434%

Flavonoids

Apigenin
0.11mg
Luteolin
1.61mg

Nutrients percent of daily need

Calories:678.91kcal
33.95%
Fat:53.15g
81.77%
Saturated Fat:17.18g
107.4%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:3.77g
1.37%
Sugar:1.97g
2.19%
Cholesterol:138.35mg
46.12%
Sodium:315.46mg
13.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.45g
92.9%
Selenium:55.64µg
79.48%
Zinc:11.8mg
78.66%
Vitamin B12:3.76µg
62.75%
Vitamin B3:11.22mg
56.09%
Vitamin B6:1mg
50.17%
Phosphorus:345.3mg
34.53%
Vitamin B2:0.56mg
33.15%
Iron:4.93mg
27.39%
Potassium:712.88mg
20.37%
Vitamin E:3.03mg
20.23%
Vitamin K:16.24µg
15.47%
Magnesium:58.48mg
14.62%
Vitamin B1:0.22mg
14.42%
Copper:0.22mg
10.92%
Vitamin C:7.6mg
9.22%
Manganese:0.13mg
6.68%
Fiber:1.29g
5.16%
Folate:16.88µg
4.22%
Vitamin A:201.3IU
4.03%
Calcium:39.63mg
3.96%
Vitamin D:0.23µg
1.51%
Source:My Recipes