Herbed Heritage Pork Loin with White Wine Reduction

Gluten Free
Dairy Free
Health score
42%
Herbed Heritage Pork Loin with White Wine Reduction
45 min.
12
177kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.7 cup cooking wine dry white
  • cup less-sodium chicken broth fat-free
  • tablespoons parsley fresh chopped
  • tablespoon rosemary fresh chopped
  • tablespoon sage fresh chopped
  • teaspoons thyme leaves fresh chopped
  • 0.5 teaspoon ground coriander 
  • teaspoon olive oil 
  • 0.3 cup orange juice fresh ( 1 large orange)
  • tablespoon oregano fresh chopped
  • pound heritage pork loin boneless trimmed (such as Berkshire or Duroc)
  • teaspoon salt 
  • 0.5 cup shallots finely chopped

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board
  • broiler pan

Directions

  1. Preheat oven to 42
  2. Sprinkle first 3 ingredients over pork.
  3. Combine parsley and next 4 ingredients (through thyme); rub over pork.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add pork to pan; cook 7 minutes, browning on all sides.
  6. Place pork in a shallow roasting pan or broiler pan coated with cooking spray.
  7. Bake at 425 for 35 minutes or until a thermometer registers 155 (slightly pink).
  8. Remove pork to a cutting board. Cover loosely with foil; let stand 10 minutes.
  9. Place roasting pan over medium heat.
  10. Add shallots to pan; cook 2 minutes.
  11. Add wine, scraping pan to loosen browned bits; bring to a boil. Cook until mixture is reduced to 1/3 cup (about 3 minutes).
  12. Add chicken broth and orange juice; cook until mixture is reduced to 3/4 cup (about 8 minutes).
  13. Serve sauce with pork.

Nutrition Facts

Calories177kcal
Protein63.95%
Fat28.16%
Carbs7.89%

Properties

Glycemic Index
17.58
Glycemic Load
0.77
Inflammation Score
-7
Nutrition Score
16.695217459098%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Eriodictyol
0.01mg
Hesperetin
0.67mg
Naringenin
0.2mg
Apigenin
1.45mg
Luteolin
0.16mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:176.83kcal
8.84%
Fat:5.07g
7.8%
Saturated Fat:1.49g
9.34%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:2.51g
0.91%
Sugar:1.39g
1.54%
Cholesterol:71.44mg
23.81%
Sodium:329.25mg
14.32%
Alcohol:1.37g
100%
Alcohol %:1.06%
100%
Protein:25.91g
51.81%
Copper:1.6mg
80.23%
Selenium:32.01µg
45.73%
Vitamin B6:0.91mg
45.42%
Vitamin B1:0.52mg
34.55%
Vitamin B3:6.71mg
33.57%
Phosphorus:268.54mg
26.85%
Zinc:2.14mg
14.29%
Potassium:498.93mg
14.26%
Vitamin B2:0.23mg
13.37%
Vitamin K:14µg
13.33%
Vitamin B12:0.62µg
10.27%
Magnesium:37.06mg
9.27%
Vitamin B5:0.92mg
9.22%
Manganese:0.15mg
7.34%
Iron:1.15mg
6.38%
Vitamin C:4.86mg
5.89%
Vitamin D:0.45µg
3.02%
Fiber:0.69g
2.75%
Calcium:25.66mg
2.57%
Vitamin A:95.14IU
1.9%
Folate:7.57µg
1.89%
Vitamin E:0.28mg
1.89%
Source:My Recipes