45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 164g
Price Per Serving: 1.71$
177kcal
Nutrition
Calories: 177kcal
Protein: 63.95%
Fat: 28.16%
Carbs: 7.89%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 0.7 cup cooking wine dry white
- 1 cup less-sodium chicken broth fat-free
- 2 tablespoons parsley fresh chopped
- 1 tablespoon rosemary fresh chopped
- 1 tablespoon sage fresh chopped
- 2 teaspoons thyme leaves fresh chopped
- 0.5 teaspoon ground coriander
- 1 teaspoon olive oil
- 0.3 cup orange juice fresh ( 1 large orange)
- 1 tablespoon oregano fresh chopped
- 3 pound heritage pork loin boneless trimmed (such as Berkshire or Duroc)
- 1 teaspoon salt
- 0.5 cup shallots finely chopped
Equipment
- frying pan
- oven
- roasting pan
- kitchen thermometer
- aluminum foil
- cutting board
- broiler pan
Directions
- Preheat oven to 42
- Sprinkle first 3 ingredients over pork.
- Combine parsley and next 4 ingredients (through thyme); rub over pork.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add pork to pan; cook 7 minutes, browning on all sides.
- Place pork in a shallow roasting pan or broiler pan coated with cooking spray.
- Bake at 425 for 35 minutes or until a thermometer registers 155 (slightly pink).
- Remove pork to a cutting board. Cover loosely with foil; let stand 10 minutes.
- Place roasting pan over medium heat.
- Add shallots to pan; cook 2 minutes.
- Add wine, scraping pan to loosen browned bits; bring to a boil. Cook until mixture is reduced to 1/3 cup (about 3 minutes).
- Add chicken broth and orange juice; cook until mixture is reduced to 3/4 cup (about 8 minutes).
- Serve sauce with pork.
Nutrition Facts
Properties
Nutrition Score
16.695217459098%
Flavonoids
Nutrients percent of daily need