Herbed Jasmine Rice

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Herbed Jasmine Rice
20 min.
2
306kcal

Suggestions


Are you looking to elevate your dinner table with a dish that is not only delicious but also healthy and accommodating to various dietary needs? Look no further than our Herbed Jasmine Rice! This delightful side dish brings together the fragrant aroma of jasmine rice and the vibrant freshness of mixed herbs, creating a perfect complement to any main course.

In just 20 minutes, you can prepare a wholesome side that is vegetarian, gluten-free, and low FODMAP. This means you can indulge in this flavor-packed dish without worry, whether you’re hosting a dinner party or simply enjoying a cozy meal at home. The creamy richness of unsalted butter mingled with the fresh herbs lends a delightful depth to the traditional jasmine rice, making it a standout on your plate.

At only 306 calories per serving, this Herbed Jasmine Rice is not just light on your waistline but also hearty enough to satisfy. With a wonderful balance of protein, fat, and carbohydrates, it’s the ideal side for a variety of cuisines, from simple grilled proteins to robust vegetable dishes. Are you ready to impress your family and friends with this easy yet sophisticated dish? Let’s dive into this quick and flavorful recipe that is sure to become a staple in your kitchen!

Ingredients

  • 0.3 cup herbs: rosemary mixed fresh chopped
  • 0.8 cup jasmine rice 
  • tablespoon butter unsalted

Equipment

  • sauce pan

Directions

  1. Cook rice in a 3-qt. saucepan of boiling salted water, stirring occasionally, until tender, 10 to 15 minutes, and drain. Toss rice with butter and herbs and season with salt and pepper.

Nutrition Facts

Calories306kcal
Protein6.96%
Fat18.56%
Carbs74.48%

Properties

Glycemic Index
46.59
Glycemic Load
33.46
Inflammation Score
-6
Nutrition Score
11.272608576261%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:306.11kcal
15.31%
Fat:6.19g
9.53%
Saturated Fat:3.73g
23.32%
Carbohydrates:55.94g
18.65%
Net Carbohydrates:54.79g
19.93%
Sugar:0.15g
0.17%
Cholesterol:15.05mg
5.02%
Sodium:8.44mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Vitamin K:123.56µg
117.68%
Manganese:0.77mg
38.35%
Vitamin A:806.73IU
16.13%
Selenium:10.55µg
15.08%
Vitamin C:9.98mg
12.09%
Phosphorus:85.81mg
8.58%
Copper:0.16mg
8.25%
Vitamin B5:0.74mg
7.41%
Vitamin B3:1.21mg
6.06%
Vitamin B6:0.12mg
6.04%
Iron:1.02mg
5.67%
Zinc:0.84mg
5.62%
Magnesium:21.23mg
5.31%
Fiber:1.15g
4.6%
Folate:17.16µg
4.29%
Vitamin B1:0.06mg
3.69%
Potassium:123.01mg
3.51%
Calcium:31.45mg
3.15%
Vitamin B2:0.04mg
2.57%
Vitamin E:0.29mg
1.97%
Source:Epicurious