Herbed Jasmine Rice

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Herbed Jasmine Rice
20 min.
2
306kcal

Suggestions


Introducing a delightful culinary experience with our Herbed Jasmine Rice, a perfect side dish that is not only vegetarian and gluten-free but also adheres to low FODMAP guidelines. Whether you're looking to elevate your dinner party or simply seeking a comforting accompaniment for your weeknight meals, this dish is sure to impress.

Crafted with a base of aromatic jasmine rice, this recipe harmoniously blends the fresh and vibrant flavors of mixed herbs. The fragrant rice, cooked to tender perfection, provides a delightful canvas for the rich, unsalted butter that coats each grain in golden goodness. With each bite, you'll taste the freshness of the herbs, making it a light yet satisfying addition to any meal.

Ready in just 20 minutes, this Herbed Jasmine Rice is not only quick to prepare but also boasts a modest caloric count of 306 kcal per serving. Its balanced caloric breakdown of protein, fat, and carbohydrates makes it a smart choice for health-conscious eaters without sacrificing flavor. Serve it alongside grilled vegetables, roasted chicken, or fish, and watch it transform even the simplest dish into a gourmet experience.

Get ready to tantalize your taste buds and impress your guests with this easy-to-make, herb-infused rice that celebrates the essence of home cooking!

Ingredients

  • 0.3 cup herbs: rosemary mixed fresh chopped
  • 0.8 cup jasmine rice 
  • tablespoon butter unsalted

Equipment

  • sauce pan

Directions

  1. Cook rice in a 3-qt. saucepan of boiling salted water, stirring occasionally, until tender, 10 to 15 minutes, and drain. Toss rice with butter and herbs and season with salt and pepper.

Nutrition Facts

Calories306kcal
Protein6.96%
Fat18.56%
Carbs74.48%

Properties

Glycemic Index
46.59
Glycemic Load
33.46
Inflammation Score
-6
Nutrition Score
11.272608576261%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:306.11kcal
15.31%
Fat:6.19g
9.53%
Saturated Fat:3.73g
23.32%
Carbohydrates:55.94g
18.65%
Net Carbohydrates:54.79g
19.93%
Sugar:0.15g
0.17%
Cholesterol:15.05mg
5.02%
Sodium:8.44mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Vitamin K:123.56µg
117.68%
Manganese:0.77mg
38.35%
Vitamin A:806.73IU
16.13%
Selenium:10.55µg
15.08%
Vitamin C:9.98mg
12.09%
Phosphorus:85.81mg
8.58%
Copper:0.16mg
8.25%
Vitamin B5:0.74mg
7.41%
Vitamin B3:1.21mg
6.06%
Vitamin B6:0.12mg
6.04%
Iron:1.02mg
5.67%
Zinc:0.84mg
5.62%
Magnesium:21.23mg
5.31%
Fiber:1.15g
4.6%
Folate:17.16µg
4.29%
Vitamin B1:0.06mg
3.69%
Potassium:123.01mg
3.51%
Calcium:31.45mg
3.15%
Vitamin B2:0.04mg
2.57%
Vitamin E:0.29mg
1.97%
Source:Epicurious