Herbed Jasmine Rice

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Herbed Jasmine Rice
20 min.
2
306kcal

Suggestions


If you're looking to elevate your meal with a simple yet flavorful side dish, look no further than this Herbed Jasmine Rice. Bursting with the vibrant flavors of fresh herbs, this gluten-free and vegetarian recipe is not only delicious but also aligns with a low FODMAP diet, making it a fantastic choice for those with dietary restrictions. In just 20 minutes, you can prepare a dish that’s both wholesome and satisfying, perfect for impressing guests or complementing your weeknight dinners.

The delicate, fragrant quality of jasmine rice serves as an excellent canvas for the aromatic blend of mixed fresh herbs. With every bite, you’ll experience a delightful medley of flavors that brighten up any plate. Enhanced with a touch of unsalted butter, this dish not only promises a comforting experience but also a balanced introduction of carbs, healthy fats, and a modest amount of protein.

Whether served alongside a hearty protein or enjoyed on its own as a light meal, Herbed Jasmine Rice is a versatile staple that fits seamlessly into various culinary contexts. It’s perfect for garden gatherings, cozy dinners, or meal prepping for the week ahead. Treat yourself to this herby, fragrant side dish and watch it steal the spotlight at your dining table!

Ingredients

  • 0.3 cup herbs mixed fresh chopped
  • 0.8 cup jasmine rice 
  • tablespoon butter unsalted

Equipment

  • sauce pan

Directions

  1. Cook rice in a 3-qt. saucepan of boiling salted water, stirring occasionally, until tender, 10 to 15 minutes, and drain. Toss rice with butter and herbs and season with salt and pepper.

Nutrition Facts

Calories306kcal
Protein6.96%
Fat18.56%
Carbs74.48%

Properties

Glycemic Index
46.59
Glycemic Load
33.46
Inflammation Score
-6
Nutrition Score
11.272608576261%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:306.11kcal
15.31%
Fat:6.19g
9.53%
Saturated Fat:3.73g
23.32%
Carbohydrates:55.94g
18.65%
Net Carbohydrates:54.79g
19.93%
Sugar:0.15g
0.17%
Cholesterol:15.05mg
5.02%
Sodium:8.44mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Vitamin K:123.56µg
117.68%
Manganese:0.77mg
38.35%
Vitamin A:806.73IU
16.13%
Selenium:10.55µg
15.08%
Vitamin C:9.98mg
12.09%
Phosphorus:85.81mg
8.58%
Copper:0.16mg
8.25%
Vitamin B5:0.74mg
7.41%
Vitamin B3:1.21mg
6.06%
Vitamin B6:0.12mg
6.04%
Iron:1.02mg
5.67%
Zinc:0.84mg
5.62%
Magnesium:21.23mg
5.31%
Fiber:1.15g
4.6%
Folate:17.16µg
4.29%
Vitamin B1:0.06mg
3.69%
Potassium:123.01mg
3.51%
Calcium:31.45mg
3.15%
Vitamin B2:0.04mg
2.57%
Vitamin E:0.29mg
1.97%
Source:Epicurious