Herbed Lamb Chops

Gluten Free
Dairy Free
Health score
38%
Herbed Lamb Chops
150 min.
4
361kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • teaspoon tarragon dried
  • teaspoon parsley fresh chopped
  • cloves garlic minced peeled
  •  lamb chops 
  • tablespoons juice of lemon 
  • 0.5 cup olive oil 
  • 0.3 cup onion minced
  • 0.5 cup red wine vinegar 
  • 0.3 cup white wine 

Equipment

  • grill

Directions

  1. In a large, nonreactive container, blend the olive oil, red wine vinegar, white wine, lemon juice, garlic, and onion. Season with tarragon, parsley, and pepper.
  2. Place lamb chops in the mixture. Cover, and marinate in the refrigerator about 2 hours.
  3. Preheat an outdoor grill for high heat, and lightly oil grate.
  4. Grill lamb chops on the prepared grill 5 minutes per side, to an internal temperature of 145 degrees F (63 degrees C). Discard remaining marinade.

Nutrition Facts

Calories361kcal
Protein50.2%
Fat46.25%
Carbs3.55%

Properties

Glycemic Index
51.5
Glycemic Load
0.62
Inflammation Score
-3
Nutrition Score
19.251739190972%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.15mg
Naringenin
0.16mg
Apigenin
0.08mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:360.78kcal
18.04%
Fat:17.29g
26.6%
Saturated Fat:5.55g
34.69%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.6g
0.95%
Sugar:0.78g
0.86%
Cholesterol:128.6mg
42.87%
Sodium:104.26mg
4.53%
Alcohol:1.54g
100%
Alcohol %:0.81%
100%
Protein:42.22g
84.45%
Vitamin B12:4.83µg
80.44%
Zinc:7.97mg
53.16%
Vitamin B3:8.76mg
43.79%
Vitamin B2:0.65mg
38.28%
Vitamin B6:0.75mg
37.55%
Phosphorus:371.84mg
37.18%
Selenium:16.67µg
23.82%
Iron:4.22mg
23.45%
Potassium:608.18mg
17.38%
Vitamin B5:1.54mg
15.43%
Vitamin B1:0.22mg
14.41%
Copper:0.28mg
14.25%
Magnesium:46.46mg
11.62%
Manganese:0.2mg
9.83%
Vitamin C:4.54mg
5.51%
Vitamin E:0.8mg
5.32%
Vitamin K:4.6µg
4.39%
Calcium:36.28mg
3.63%
Fiber:0.39g
1.55%
Folate:5.09µg
1.27%
Source:Allrecipes