Herbed Lamb Chops with Homemade Ketchup

Gluten Free
Dairy Free
Health score
22%
Herbed Lamb Chops with Homemade Ketchup
112 min.
4
420kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • 1  a pinch of ground cinnamon 
  • 1.5 tablespoons herbs de provence 
  • 1 tablespoon kosher salt 
  • 1 pound baby lamb chops 8 or 9
  • 0.5 cup brown sugar light packed
  • 2 tablespoons olive oil 
  • 1 small onion peeled quartered
  • 3 tablespoons tomato paste 
  • 15 ounce tomato purée canned

Equipment

  • sauce pan
  • oven
  • grill
  • grill pan

Directions

  1. Place the tomato sauce, onion, vinegar, sugar, tomato paste, salt, and cinnamon stick (or ground cinnamon, if using) in a medium saucepan. Bring the mixture to a simmer and cook, stirring occasionally, until thick, about 1 hour.
  2. Remove the onion and cinnamon stick and discard. Cool for 30 minutes and refrigerate until ready to use (can be refrigerated for up to 1 week).
  3. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Season the chops on both sides with salt and pepper.
  4. Drizzle with oil and sprinkle the herbes de Provence on both sides. Grill on each side until medium-rare, 2 to 3 minutes. Cool for 5 minutes and serve with the ketchup.
  5. Cook's Note: The lamb chops can also be roasted or broiled in a preheated 475 degrees F oven for 6 to 7 minutes.

Nutrition Facts

Calories420kcal
Protein28.87%
Fat32.67%
Carbs38.46%

Properties

Glycemic Index
46.75
Glycemic Load
3.49
Inflammation Score
-6
Nutrition Score
22.707391469375%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:420.18kcal
21.01%
Fat:15.37g
23.65%
Saturated Fat:4.26g
26.65%
Carbohydrates:40.73g
13.58%
Net Carbohydrates:36.84g
13.4%
Sugar:33.72g
37.47%
Cholesterol:85.79mg
28.6%
Sodium:2056.85mg
89.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.57g
61.14%
Vitamin B12:3.22µg
53.66%
Zinc:5.79mg
38.58%
Vitamin B3:7.59mg
37.93%
Iron:6.54mg
36.33%
Vitamin K:37.69µg
35.89%
Vitamin B6:0.69mg
34.61%
Manganese:0.67mg
33.39%
Vitamin B2:0.51mg
29.94%
Phosphorus:295.7mg
29.57%
Potassium:894.11mg
25.55%
Copper:0.46mg
22.78%
Vitamin E:2.99mg
19.94%
Selenium:12.73µg
18.19%
Vitamin C:14.49mg
17.56%
Vitamin B1:0.24mg
15.96%
Magnesium:62.56mg
15.64%
Fiber:3.89g
15.57%
Vitamin B5:1.38mg
13.76%
Calcium:121.9mg
12.19%
Vitamin A:472.87IU
9.46%
Folate:23.07µg
5.77%