Herbed Lamb Chops with Pomegranate Reduction

Gluten Free
Dairy Free
Health score
3%
Herbed Lamb Chops with Pomegranate Reduction
45 min.
4
73kcal

Suggestions


Indulge in the exquisite flavors of Herbed Lamb Chops with Pomegranate Reduction, a dish that beautifully marries the rich, savory taste of lamb with the sweet and tangy notes of pomegranate. Perfect for those seeking a gluten-free and dairy-free option, this recipe is not only delicious but also a feast for the eyes, making it an ideal choice for special occasions or a delightful weeknight dinner.

In just 45 minutes, you can create a meal that serves four, allowing you to share this culinary delight with family and friends. The tender lamb rib chops are seasoned to perfection with fresh herbs and spices, then broiled to achieve a mouthwatering char. The pomegranate reduction adds a vibrant splash of color and a burst of flavor that elevates the dish to gourmet status.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is as nutritious as it is satisfying. The combination of fresh chives, thyme, and a hint of honey in the sauce creates a harmonious blend that complements the lamb beautifully. Whether served as a side dish or the star of your meal, Herbed Lamb Chops with Pomegranate Reduction is sure to impress and leave your guests asking for seconds!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 teaspoon pepper black
  • teaspoon bottled garlic minced
  • teaspoon cornstarch 
  • teaspoon dijon mustard 
  • tablespoon chives fresh chopped
  • 0.3 teaspoon thyme leaves fresh chopped
  • 0.5 teaspoon honey 
  • ounce lamb rib chops trimmed
  • 0.8 cup pomegranate juice 
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • tablespoons shallots minced
  • teaspoon water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Coat a foil-lined baking sheet with cooking spray.
  3. Place lamb on prepared pan.
  4. Sprinkle lamb evenly with 1/2 teaspoon pepper, 1/4 teaspoon salt, and thyme. Broil 5 minutes on each side.
  5. Combine juice, mustard, and honey in a small bowl.
  6. Heat a small saucepan over medium-high heat. Coat pan with cooking spray.
  7. Add shallots and garlic to pan; saut 1 minute. Stir in juice mixture; bring to a boil. Reduce heat and cook until reduced to 1/2 cup (about 5 minutes).
  8. Combine cornstarch and water in a small bowl; stir until smooth.
  9. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly.
  10. Remove from heat; stir in chives, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
  11. Serve with lamb.

Nutrition Facts

Calories73kcal
Protein25.24%
Fat26.53%
Carbs48.23%

Properties

Glycemic Index
74.57
Glycemic Load
0.75
Inflammation Score
-2
Nutrition Score
3.800869576309%

Flavonoids

Cyanidin
1.12mg
Delphinidin
0.38mg
Pelargonidin
0.04mg
Luteolin
0.06mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:73.07kcal
3.65%
Fat:2.17g
3.34%
Saturated Fat:0.75g
4.68%
Carbohydrates:8.88g
2.96%
Net Carbohydrates:8.47g
3.08%
Sugar:7.04g
7.82%
Cholesterol:14.03mg
4.68%
Sodium:252.33mg
10.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.29%
Vitamin B12:0.51µg
8.43%
Selenium:5.59µg
7.98%
Vitamin B3:1.4mg
6.99%
Manganese:0.14mg
6.82%
Vitamin K:7.04µg
6.71%
Zinc:0.91mg
6.04%
Potassium:187.49mg
5.36%
Phosphorus:51.04mg
5.1%
Folate:18.41µg
4.6%
Vitamin B6:0.09mg
4.44%
Vitamin B2:0.06mg
3.24%
Iron:0.57mg
3.19%
Vitamin B5:0.3mg
3.05%
Magnesium:11.65mg
2.91%
Vitamin B1:0.04mg
2.76%
Copper:0.05mg
2.47%
Vitamin C:1.48mg
1.8%
Fiber:0.41g
1.63%
Calcium:15.4mg
1.54%
Vitamin E:0.23mg
1.53%
Source:My Recipes