Herbed Lamb, Tomato, and Zucchini Kebabs

Gluten Free
Dairy Free
Health score
56%
Herbed Lamb, Tomato, and Zucchini Kebabs
420 min.
4
332kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and impress your guests! Our Herbed Lamb, Tomato, and Zucchini Kebabs are the perfect blend of flavors, showcasing tender lamb marinated in a vibrant mix of herbs and spices, complemented by the sweetness of charred cherry tomatoes and the fresh crunch of zucchini. This gluten-free and dairy-free dish is not only healthy, with a calorie count of just 332 per serving, but it's also packed with protein, making it a fantastic choice for your main course.

Imagine a warm, sunny day, the unmistakable aroma of grilling lamb wafting through the air, and colorful kebabs sizzling on the grill. These kebabs are perfect for a delightful lunch or a cozy dinner, whether enjoyed with family or friends. With a marination time of just 6 hours for the lamb and an hour for the zucchini, you can easily prepare ahead and have everything ready to go when it's time to fire up the grill. Plus, if grilling outdoors isn’t an option, our recipe offers easy instructions for cooking indoors using a grill pan. Get ready to elevate your meal with these flavorful kebabs that celebrate the joys of simple, fresh ingredients and outdoor cooking!

Ingredients

  • 1.5 teaspoons pepper black
  • 24 large cherry tomatoes ()
  • 1.5 tablespoons rosemary leaves fresh finely chopped
  • 0.3 cup thyme leaves fresh finely chopped
  • large garlic clove 
  • lb leg of lamb boneless trimmed cut into 1 1/4-inch cubes
  • 0.3 cup juice of lemon fresh
  • cup olive oil 
  • 1.5 teaspoons salt 
  • medium zucchini ()

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan
  • grill
  • skewers
  • grill pan

Directions

  1. Mince garlic and mash to a paste with salt using a large heavy knife.
  2. Whisk together garlic paste, lemon juice, and pepper in a large bowl, then whisk in oil, thyme, and rosemary until combined well. Put lamb in a large sealable bag, then add 3/4 cup herb marinade and seal bag, pressing out excess air. Marinate lamb, chilled, at least 6 hours or up to
  3. Reserve remaining marinade, covered and chilled.
  4. About an hour before grilling, halve zucchini lengthwise, then cut diagonally crosswise, alternating direction with each cut, to create triangle shapes. Put zucchini in another large sealable bag, then pour reserved marinade over zucchini and seal bag, pressing out excess air. Marinate zucchini at room temperature 1 hour. (Marinating zucchini any longer will result in a mushy texture.)
  5. Prepare grill for cooking over direct heat with medium-hot charcoal (moderately high heat for gas); see Grilling Procedure
  6. While grill is heating, drain lamb, discarding marinade, then thread cubes 1/4 inch apart onto 8 skewers.
  7. Transfer zucchini to a bowl, reserving marinade, and thread zucchini onto 4 skewers (without lamb). Thread tomatoes onto remaining 4 skewers.
  8. Lightly oil grill rack and grill kebabs (covered only if using gas grill), turning occasionally, until tomatoes are softened but not falling apart, 2 to 3 minutes; zucchini is tender, 4 to 6 minutes; and lamb is medium-rare, about 6 minutes.
  9. Serve kebabs drizzled with reserved marinade (from zucchini).
  10. If you can't grill outdoors, kebabs can be cooked in batches on a lightly oiled well-seasoned large (2-burner) ridged grill pan over moderately high heat. Grill vegetables first, cooking until tomatoes are softened but not falling apart, 6 to 8 minutes, and zucchini is tender, 8 to 10 minutes.
  11. Transfer vegetables to a shallow baking pan as grilled and keep warm in a 200°F oven while grilling lamb until medium-rare, 6 to 8 minutes.

Nutrition Facts

Calories332kcal
Protein38.57%
Fat48.04%
Carbs13.39%

Properties

Glycemic Index
30.5
Glycemic Load
0.76
Inflammation Score
-10
Nutrition Score
27.327391375666%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.4mg
Apigenin
0.12mg
Luteolin
1.36mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:331.89kcal
16.59%
Fat:17.98g
27.67%
Saturated Fat:3.98g
24.88%
Carbohydrates:11.28g
3.76%
Net Carbohydrates:8.35g
3.04%
Sugar:6.61g
7.35%
Cholesterol:91.44mg
30.48%
Sodium:984.72mg
42.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.48g
64.97%
Vitamin C:60.37mg
73.18%
Vitamin B12:3.86µg
64.3%
Vitamin B3:10.19mg
50.96%
Selenium:34.54µg
49.35%
Zinc:6.19mg
41.23%
Phosphorus:367.21mg
36.72%
Vitamin B2:0.54mg
31.57%
Potassium:1070.07mg
30.57%
Vitamin B6:0.59mg
29.69%
Manganese:0.57mg
28.47%
Iron:4.54mg
25.25%
Folate:86.69µg
21.67%
Vitamin B1:0.31mg
20.7%
Magnesium:81.81mg
20.45%
Vitamin A:953.42IU
19.07%
Copper:0.37mg
18.38%
Vitamin E:2.65mg
17.66%
Vitamin K:16.92µg
16.11%
Vitamin B5:1.51mg
15.13%
Fiber:2.93g
11.74%
Calcium:63.32mg
6.33%
Source:Epicurious