Herbed Leg of Lamb With Roasted Turnips

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Herbed Leg of Lamb With Roasted Turnips
210 min.
10
346kcal

Suggestions

Ingredients

  •  inner stalks celery roughly chopped
  • cup optional: dill fresh
  • 0.3 cup marjoram fresh
  • cup parsley fresh
  • cloves garlic 
  • 10 servings kosher salt and pepper freshly ground
  • pound leg of lamb bone-in (ask your butcher to do this)
  •  lemons 
  • tablespoons olive oil extra-virgin
  •  plum tomatoes halved quartered
  • bunches scallions 
  • pounds baby turnips with greens ( 8 bunches)

Equipment

  • food processor
  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Position a rack in the lower third of the oven and preheat to 500 degrees F. Using a paring knife, make deep cuts, 2 inches apart, all over the lamb; rub with 2 tablespoons salt and several grinds of pepper.
  2. Transfer the lamb to a roasting pan, fat-side up. Squeeze the juice of 1 lemon on top.
  3. Roast the lamb until most of the fat is rendered and the skin starts to brown, about 30 minutes.
  4. Transfer to a cutting board and let rest 30 to 40 minutes. Discard the fat from the pan and set the pan aside.
  5. Meanwhile, trim the greens from the turnips.
  6. Cut any large turnips in half.
  7. Roughly chop 2 bunches scallions and transfer to a food processor.
  8. Add the parsley, dill, marjoram, celery and garlic and pulse to form a coarse paste. Holding the bone, stand the leg of lamb up and rub the paste all over it; return to the roasting pan.
  9. Cut the remaining 4 bunches scallions into 2-inch pieces. Scatter the scallions, turnips and tomatoes around the lamb and season with salt and pepper. Squeeze the juice of the remaining 2 lemons over the lamb and drizzle with the olive oil. Loosely cover with foil.
  10. Reduce the oven temperature to 350 degrees F and roast the lamb 1 hour. Uncover and continue roasting until a thermometer inserted into the thickest part registers 145 degrees F for medium, 30 to 45 more minutes.
  11. Let rest 15 minutes, then slice.
  12. Serve with the vegetables and pan juices.
  13. Photograph by Jonny Valiant

Nutrition Facts

Calories346kcal
Protein50.44%
Fat31.84%
Carbs17.72%

Properties

Glycemic Index
30.95
Glycemic Load
5.92
Inflammation Score
-9
Nutrition Score
35.95565194669%

Flavonoids

Eriodictyol
6.92mg
Hesperetin
9.04mg
Naringenin
0.43mg
Apigenin
14.36mg
Luteolin
0.7mg
Isorhamnetin
2.04mg
Kaempferol
0.97mg
Myricetin
1.24mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:345.52kcal
17.28%
Fat:12.27g
18.87%
Saturated Fat:3.66g
22.89%
Carbohydrates:15.36g
5.12%
Net Carbohydrates:10.82g
3.94%
Sugar:7.38g
8.2%
Cholesterol:128.02mg
42.67%
Sodium:421.56mg
18.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.72g
87.45%
Vitamin K:144µg
137.14%
Vitamin B12:5.4µg
90.02%
Vitamin C:66.71mg
80.86%
Selenium:48.32µg
69.02%
Vitamin B3:13.51mg
67.53%
Zinc:8.31mg
55.43%
Phosphorus:450.87mg
45.09%
Vitamin B2:0.59mg
34.59%
Potassium:1088.95mg
31.11%
Iron:5.31mg
29.52%
Vitamin A:1388.98IU
27.78%
Vitamin B6:0.55mg
27.69%
Folate:102.4µg
25.6%
Vitamin B1:0.38mg
25.31%
Copper:0.43mg
21.68%
Magnesium:84.81mg
21.2%
Manganese:0.39mg
19.62%
Vitamin B5:1.87mg
18.71%
Fiber:4.53g
18.13%
Calcium:96.55mg
9.65%
Vitamin E:1.27mg
8.44%