Herbed Mashed Potatoes

Vegetarian
Gluten Free
Health score
10%
Herbed Mashed Potatoes
55 min.
6
273kcal

Suggestions

Ingredients

  • tablespoon butter 
  • teaspoon optional: dill 
  • 0.5 teaspoon rosemary leaves fresh minced
  •  garlic clove minced
  • 0.5 teaspoon lemon zest grated
  • 0.3 cup onion chopped
  • servings paprika 
  • large potatoes cubed peeled
  • 0.3 teaspoon pepper red crushed
  • 0.3 teaspoon salt 
  • 0.8 cup cream sour

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Meanwhile, in a small skillet, saute onion and garlic in butter until tender.
  2. Drain and mash potatoes; add the onion mixture, sour cream, dill, salt, rosemary, lemon peel and red pepper flakes if desired.
  3. Spoon into a greased 1-1/2-qt. baking dish.
  4. Sprinkle with paprika if desired. Cover and bake at 350° for 25 minutes or until heated through.

Nutrition Facts

Calories273kcal
Protein8.68%
Fat25.44%
Carbs65.88%

Properties

Glycemic Index
36.79
Glycemic Load
31.75
Inflammation Score
-8
Nutrition Score
15.330869565839%

Flavonoids

Isorhamnetin
0.45mg
Kaempferol
2.03mg
Myricetin
0.01mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:273.35kcal
13.67%
Fat:7.97g
12.27%
Saturated Fat:4.22g
26.35%
Carbohydrates:46.46g
15.49%
Net Carbohydrates:40.14g
14.59%
Sugar:3.5g
3.89%
Cholesterol:21.98mg
7.33%
Sodium:138.76mg
6.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.23%
Vitamin C:49.78mg
60.34%
Vitamin B6:0.8mg
39.97%
Potassium:1134.83mg
32.42%
Fiber:6.32g
25.28%
Vitamin A:1253.97IU
25.08%
Manganese:0.43mg
21.66%
Phosphorus:172.54mg
17.25%
Magnesium:64.24mg
16.06%
Copper:0.29mg
14.56%
Vitamin B1:0.21mg
14.31%
Vitamin B3:2.85mg
14.23%
Iron:2.41mg
13.38%
Folate:43.92µg
10.98%
Vitamin B2:0.16mg
9.2%
Vitamin B5:0.89mg
8.93%
Calcium:67.27mg
6.73%
Vitamin K:7.01µg
6.67%
Zinc:0.92mg
6.15%
Vitamin E:0.8mg
5.36%
Selenium:2.08µg
2.98%
Vitamin B12:0.06µg
1.07%