Herbed Mediterranean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
53%
Herbed Mediterranean Salad
45 min.
4
88kcal

Suggestions

Ingredients

  • 0.5 cup cherry tomatoes halved
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup cucumber peeled sliced
  • 0.3 cup basil leaves fresh
  • cup parsley leaves fresh
  • tablespoons kalamata olives pitted halved
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • teaspoon oregano fresh chopped
  • cups salad greens 

Equipment

  • bowl
  • whisk

Directions

  1. Combine olive oil, lemon juice, oregano, and crushed red pepper in a large bowl, stirring with a whisk.
  2. Add salad greens, parsley, cherry tomatoes, cucumber, basil, and kalamata olives; toss gently.

Nutrition Facts

Calories88kcal
Protein5.94%
Fat76%
Carbs18.06%

Properties

Glycemic Index
30.5
Glycemic Load
0.2
Inflammation Score
-9
Nutrition Score
11.594347785348%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
32.33mg
Luteolin
0.2mg
Kaempferol
0.23mg
Myricetin
2.23mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:87.68kcal
4.38%
Fat:7.86g
12.1%
Saturated Fat:1.09g
6.81%
Carbohydrates:4.2g
1.4%
Net Carbohydrates:3.04g
1.1%
Sugar:0.97g
1.08%
Cholesterol:0mg
0%
Sodium:85.99mg
3.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.77%
Vitamin K:261.45µg
249%
Vitamin C:35.74mg
43.32%
Vitamin A:1961.68IU
39.23%
Folate:45.46µg
11.36%
Vitamin E:1.54mg
10.26%
Iron:1.66mg
9.22%
Manganese:0.16mg
7.96%
Potassium:233.89mg
6.68%
Magnesium:18.73mg
4.68%
Fiber:1.16g
4.66%
Calcium:43.7mg
4.37%
Copper:0.08mg
4.19%
Vitamin B6:0.08mg
4.09%
Phosphorus:35.42mg
3.54%
Vitamin B3:0.59mg
2.93%
Vitamin B2:0.05mg
2.87%
Vitamin B1:0.04mg
2.68%
Zinc:0.33mg
2.22%
Vitamin B5:0.19mg
1.87%
Source:My Recipes