Herbed Nuts

Vegetarian
Gluten Free
Health score
20%
Herbed Nuts
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LunchMain CourseMain DishDinner
45 min.
4
838kcal

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Ingredients

  • 0.3 cup butter melted
  • 2 cups cashew pieces 
  • 2 tablespoons rosemary fresh minced
  • 1 tablespoon thyme leaves fresh chopped
  • 0.5 teaspoon ground pepper red
  • 0.5 teaspoon ground sage 
  • 2 cups pecan halves 
  • 1 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Combine all ingredients in a large bowl; stir well.
  2. Spread nuts on an ungreased jellyroll pan.
  3. Bake at 350 for 20 to 25 minutes, stirring every 10 minutes. Cool completely in pan. Store in an airtight container.

Nutrition Facts

Calories838kcal
Protein7.47%
Fat80.32%
Carbs12.21%

Properties

Glycemic Index
40.55
Glycemic Load
4.7
Inflammation Score
-10
Nutrition Score
26.661304310612%

Flavonoids

Cyanidin
5.32mg
Delphinidin
3.6mg
Catechin
3.58mg
Epigallocatechin
2.79mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
1.14mg
Naringenin
0.25mg
Apigenin
0.05mg
Luteolin
0.81mg

Nutrients percent of daily need

Calories:838.27kcal
41.91%
Fat:79.4g
122.15%
Saturated Fat:17.85g
111.55%
Carbohydrates:27.15g
9.05%
Net Carbohydrates:19.81g
7.2%
Sugar:5.81g
6.46%
Cholesterol:40.67mg
13.56%
Sodium:711.24mg
30.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.61g
33.23%
Manganese:3.34mg
167.08%
Copper:2.02mg
101.2%
Magnesium:252.77mg
63.19%
Phosphorus:527.4mg
52.74%
Zinc:6.04mg
40.24%
Vitamin B1:0.6mg
40.17%
Iron:5.96mg
33.14%
Fiber:7.34g
29.36%
Vitamin K:25.47µg
24.25%
Selenium:14.93µg
21.33%
Vitamin B6:0.39mg
19.47%
Potassium:655.82mg
18.74%
Vitamin A:717.59IU
14.35%
Vitamin E:1.79mg
11.92%
Vitamin B5:1.02mg
10.2%
Folate:29.76µg
7.44%
Calcium:74.25mg
7.42%
Vitamin B2:0.12mg
7.08%
Vitamin B3:1.34mg
6.68%
Vitamin C:4.08mg
4.95%
LunchMain CourseMain DishDinnerGluten FreeLacto Ovo VegetarianPrimalRosemary
Source:My Recipes

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