Herbed Onion Marinated Steak

Gluten Free
Dairy Free
Health score
9%
Herbed Onion Marinated Steak
82 min.
22
47kcal

Suggestions

Ingredients

  • Tbsp garlic minced
  • 0.3 cup a.1. bold & spicy sauce 
  • 0.5 cup onion grated
  • tsp oregano leaves dried crushed
  • 1.5 lb beef top round steak 

Equipment

  • grill
  • ziploc bags

Directions

  1. Mix onion, steak sauce, oregano and garlic.
  2. Place steak in shallow dish or resealable plastic bag.
  3. Add steak sauce mixture; turn over steak to evenly coat both sides. Cover.
  4. Refrigerate 1 hour to marinate, turning occasionally.
  5. Preheat grill to medium-high heat.
  6. Remove steak from marinade; discard marinade. Grill steak 4 to 6 minutes on each side or until cooked through.

Nutrition Facts

Calories47kcal
Protein63.98%
Fat21.07%
Carbs14.95%

Properties

Glycemic Index
2.82
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
3.8226086892512%

Flavonoids

Isorhamnetin
0.18mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:47.13kcal
2.36%
Fat:1.07g
1.64%
Saturated Fat:0.36g
2.27%
Carbohydrates:1.7g
0.57%
Net Carbohydrates:1.49g
0.54%
Sugar:1g
1.11%
Cholesterol:18.87mg
6.29%
Sodium:63.1mg
2.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.28g
14.56%
Selenium:9.95µg
14.21%
Vitamin B6:0.22mg
11.11%
Vitamin B3:2.15mg
10.75%
Zinc:1.43mg
9.55%
Phosphorus:71.37mg
7.14%
Vitamin B12:0.42µg
6.96%
Iron:0.74mg
4.13%
Potassium:126.25mg
3.61%
Vitamin B2:0.05mg
2.86%
Vitamin K:2.43µg
2.31%
Magnesium:9.07mg
2.27%
Vitamin B5:0.22mg
2.2%
Vitamin B1:0.03mg
2.16%
Copper:0.04mg
1.88%
Manganese:0.03mg
1.57%
Folate:5.81µg
1.45%
Calcium:13.52mg
1.35%