Herbed Orzo Pilaf (Crowd Size)

Dairy Free
Health score
2%
Herbed Orzo Pilaf (Crowd Size)
40 min.
16
143kcal

Suggestions


Welcome to a delightful culinary experience with our Herbed Orzo Pilaf, a perfect side dish that will elevate any meal! This vibrant and flavorful dish is not only dairy-free but also packed with wholesome ingredients that cater to a variety of dietary preferences. With its beautiful medley of textures and tastes, this orzo pilaf is sure to impress your guests at gatherings, family dinners, or casual get-togethers.

Imagine the aroma of garlic and toasted pine nuts wafting through your kitchen as you prepare this dish. The combination of sautéed mushrooms, fresh green onions, and juicy roma tomatoes creates a symphony of flavors that dance on your palate. Each bite of the tender orzo pasta, infused with herbs and spices, brings a comforting warmth that makes it an ideal starter or snack.

Ready in just 40 minutes and serving up to 16 people, this Herbed Orzo Pilaf is not only easy to make but also a fantastic way to feed a crowd without breaking a sweat. Whether you’re hosting a festive gathering or simply looking for a delicious addition to your meal prep, this recipe is a must-try. So gather your ingredients, roll up your sleeves, and let’s create a dish that will leave everyone asking for seconds!

Ingredients

  • cloves garlic finely chopped
  • 0.5 cup spring onion sliced
  • ounces mushrooms sliced
  • 16 ounces soup noodles (orzo)
  • 0.3 cup pinenuts 
  • cups roma tomatoes sliced (plum)
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, in 12-inch skillet, cook nuts over medium heat 2 to 3 minutes, stirring constantly, until toasted.
  3. Remove from skillet.
  4. Add 1 tablespoon of the oil and the garlic to skillet. Cook and stir over medium-high heat 1 minute. Stir in mushrooms and onions. Cook about 2 minutes, stirring occasionally, until crisp-tender.
  5. Stir in tomatoes, pasta, basil, salt and remaining 1 tablespoon oil. Cook over medium heat, stirring occasionally, until heated through. Spoon into serving dish; sprinkle with nuts.

Nutrition Facts

Calories143kcal
Protein12.64%
Fat22.91%
Carbs64.45%

Properties

Glycemic Index
10.88
Glycemic Load
8.95
Inflammation Score
-4
Nutrition Score
6.2369564779751%

Flavonoids

Naringenin
0.2mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:142.84kcal
7.14%
Fat:3.66g
5.63%
Saturated Fat:0.45g
2.84%
Carbohydrates:23.18g
7.73%
Net Carbohydrates:21.68g
7.88%
Sugar:1.83g
2.03%
Cholesterol:0mg
0%
Sodium:76.81mg
3.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.09%
Selenium:18.66µg
26.66%
Manganese:0.49mg
24.71%
Vitamin K:13.1µg
12.48%
Phosphorus:80.63mg
8.06%
Copper:0.15mg
7.68%
Magnesium:24.93mg
6.23%
Fiber:1.5g
6%
Vitamin C:4.92mg
5.97%
Vitamin A:278.15IU
5.56%
Vitamin B3:1.03mg
5.13%
Potassium:178.58mg
5.1%
Zinc:0.64mg
4.26%
Vitamin B6:0.08mg
3.99%
Vitamin E:0.54mg
3.63%
Iron:0.65mg
3.63%
Vitamin B1:0.05mg
3.49%
Vitamin B2:0.06mg
3.46%
Folate:13.47µg
3.37%
Vitamin B5:0.27mg
2.66%
Calcium:12.43mg
1.24%