Herbed Parmesan Potato Soup

Gluten Free
Health score
19%
Herbed Parmesan Potato Soup
24 min.
6
196kcal

Suggestions


Warm up your day with a delightful bowl of Herbed Parmesan Potato Soup, an incredible dish that perfectly balances comfort and sophistication. In just 24 minutes, you can whip up this gluten-free masterpiece that serves six people, making it ideal for both family gatherings and intimate dinners alike. At only 196 calories per serving, this soup offers a guilt-free indulgence without compromising on flavor.

The star of this recipe is the combination of fresh herbs and creamy textures that come together harmoniously. With the earthy goodness of basil and thyme mingling with the rich nuttiness of Parmigiano-Reggiano cheese, each spoonful promises a burst of flavor. The addition of shallots and garlic adds aromatic depth, while the prepared mashed potatoes lend a velvety, comforting consistency that keeps you coming back for more.

This versatile dish can be enjoyed as a soothing starter, a cozy snack, or even as a part of an elegant antipasti spread. Whether you're huddled at home on a chilly night or entertaining guests, this Herbed Parmesan Potato Soup is sure to impress. So grab your whisk and blender, and let's dive into creating a warm, savory experience that captures the essence of hearty, homemade goodness!

Ingredients

  • 0.5 cup basil fresh divided
  • 0.3 teaspoon pepper black freshly ground
  • cups chicken stock see unsalted (such as Swanson)
  • tablespoons chives fresh divided coarsely chopped
  •  garlic clove chopped
  • 0.3 cup half and half 
  • teaspoon olive oil 
  • 0.5 cup parmesan grated
  • 24 ounce potatoes prepared traditional mashed (such as Simply Potatoes)
  •  shallots chopped
  •  thyme sprigs 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • blender

Directions

  1. Heat a medium saucepan over medium heat.
  2. Add oil to pan; swirl to coat.
  3. Add shallots; cook 5 minutes or until shallots begin to brown, stirring frequently.
  4. Add garlic; cook 1 minute or until fragrant. Stir in stock; cook 30 seconds.
  5. Transfer stock mixture to a blender; process until smooth.
  6. Return stock mixture to pan; add potatoes, stirring with a whisk until combined. Stir in 1/4 cup basil, thyme, and 1 tablespoon chives; bring to a boil. Cook 1 minute.
  7. Remove from heat; discard thyme. Stir in half-and-half, cheese, and pepper.
  8. Sprinkle with remaining 1/4 cup basil and remaining 1 tablespoon chives.

Nutrition Facts

Calories196kcal
Protein18.55%
Fat25.38%
Carbs56.07%

Properties

Glycemic Index
60.46
Glycemic Load
15.3
Inflammation Score
-8
Nutrition Score
11.019565215577%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg
Isorhamnetin
0.07mg
Kaempferol
1.01mg
Myricetin
0.02mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:195.5kcal
9.77%
Fat:5.58g
8.59%
Saturated Fat:2.59g
16.22%
Carbohydrates:27.74g
9.25%
Net Carbohydrates:24.59g
8.94%
Sugar:4.29g
4.76%
Cholesterol:12.8mg
4.27%
Sodium:320.04mg
13.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.18g
18.35%
Vitamin C:26.68mg
32.34%
Vitamin B6:0.49mg
24.51%
Potassium:688.21mg
19.66%
Phosphorus:177.14mg
17.71%
Vitamin B3:3.2mg
16.02%
Manganese:0.29mg
14.57%
Calcium:142.89mg
14.29%
Vitamin K:13.76µg
13.11%
Fiber:3.14g
12.58%
Vitamin B2:0.2mg
11.6%
Copper:0.22mg
11.11%
Magnesium:42mg
10.5%
Vitamin B1:0.15mg
10.1%
Iron:1.65mg
9.17%
Folate:32.2µg
8.05%
Selenium:5.56µg
7.94%
Vitamin A:304.28IU
6.09%
Zinc:0.87mg
5.82%
Vitamin B5:0.46mg
4.6%
Vitamin B12:0.12µg
1.99%
Vitamin E:0.21mg
1.41%
Source:My Recipes