Herbed Parmesan Potato Soup

Gluten Free
Health score
19%
Herbed Parmesan Potato Soup
24 min.
6
196kcal

Suggestions


Warm up your kitchen with the delightful aroma of Herbed Parmesan Potato Soup, a gluten-free dish that promises to be a comforting addition to your meal repertoire. In just 24 minutes, you can whip up a creamy, flavorful soup that serves six, making it perfect for family gatherings or cozy nights in. With each bowl containing only 196 calories, this soup is a guilt-free indulgence that doesn't skimp on taste.

This recipe combines the rich flavors of fresh basil, chives, and thyme with the savory depth of Parmigiano-Reggiano cheese, creating a harmonious blend that will tantalize your taste buds. The use of prepared traditional mashed potatoes not only saves time but also adds a velvety texture that makes this soup irresistibly smooth. The addition of garlic and shallots brings a fragrant warmth, while the freshly ground black pepper adds just the right amount of kick.

Whether you're looking for a starter to impress your guests, a hearty snack, or a comforting soup to enjoy on a chilly day, this Herbed Parmesan Potato Soup is sure to become a favorite. So gather your ingredients, and let the cooking adventure begin!

Ingredients

  • 0.5 cup torn basil leaves fresh divided
  • 0.3 teaspoon pepper black freshly ground
  • cups chicken stock see unsalted (such as Swanson)
  • tablespoons chives fresh divided coarsely chopped
  •  garlic cloves chopped
  • 0.3 cup half-and-half 
  • teaspoon olive oil 
  • 0.5 cup parmigiano-reggiano cheese grated
  • 24 ounce potatoes prepared traditional mashed (such as Simply Potatoes)
  •  shallots chopped
  •  thyme sprigs 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • blender

Directions

  1. Heat a medium saucepan over medium heat.
  2. Add oil to pan; swirl to coat.
  3. Add shallots; cook 5 minutes or until shallots begin to brown, stirring frequently.
  4. Add garlic; cook 1 minute or until fragrant. Stir in stock; cook 30 seconds.
  5. Transfer stock mixture to a blender; process until smooth.
  6. Return stock mixture to pan; add potatoes, stirring with a whisk until combined. Stir in 1/4 cup basil, thyme, and 1 tablespoon chives; bring to a boil. Cook 1 minute.
  7. Remove from heat; discard thyme. Stir in half-and-half, cheese, and pepper.
  8. Sprinkle with remaining 1/4 cup basil and remaining 1 tablespoon chives.

Nutrition Facts

Calories196kcal
Protein18.55%
Fat25.38%
Carbs56.07%

Properties

Glycemic Index
60.46
Glycemic Load
15.3
Inflammation Score
-8
Nutrition Score
11.019565215577%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg
Isorhamnetin
0.07mg
Kaempferol
1.01mg
Myricetin
0.02mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:195.5kcal
9.77%
Fat:5.58g
8.59%
Saturated Fat:2.59g
16.22%
Carbohydrates:27.74g
9.25%
Net Carbohydrates:24.59g
8.94%
Sugar:4.29g
4.76%
Cholesterol:12.8mg
4.27%
Sodium:320.04mg
13.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.18g
18.35%
Vitamin C:26.68mg
32.34%
Vitamin B6:0.49mg
24.51%
Potassium:688.21mg
19.66%
Phosphorus:177.14mg
17.71%
Vitamin B3:3.2mg
16.02%
Manganese:0.29mg
14.57%
Calcium:142.89mg
14.29%
Vitamin K:13.76µg
13.11%
Fiber:3.14g
12.58%
Vitamin B2:0.2mg
11.6%
Copper:0.22mg
11.11%
Magnesium:42mg
10.5%
Vitamin B1:0.15mg
10.1%
Iron:1.65mg
9.17%
Folate:32.2µg
8.05%
Selenium:5.56µg
7.94%
Vitamin A:304.28IU
6.09%
Zinc:0.87mg
5.82%
Vitamin B5:0.46mg
4.6%
Vitamin B12:0.12µg
1.99%
Vitamin E:0.21mg
1.41%
Source:My Recipes