Herbed Pea Medley

Gluten Free
Dairy Free
Very Healthy
Health score
72%
Herbed Pea Medley
45 min.
4
114kcal

Suggestions

Ingredients

  • 0.5 cup carrots diced
  • tablespoons parsley fresh chopped
  • cups peas green shelled
  • teaspoons juice of lemon 
  • tablespoon butter melted
  • tablespoon teaspoon mint dried fresh finely chopped
  • teaspoon orange rind grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cup snow peas halved
  • cup sugar snap peas trimmed halved

Equipment

  • bowl

Directions

  1. Steam green peas, sugar snap peas, and carrot, covered, 4 minutes.
  2. Add snow peas. Cover; steam an additional 2 minutes or until crisp-tender.
  3. Combine parsley and remaining ingredients in a large bowl; stir well.
  4. Add vegetable mixture; toss well.

Nutrition Facts

Calories114kcal
Protein19.11%
Fat25.12%
Carbs55.77%

Properties

Glycemic Index
38.79
Glycemic Load
3.34
Inflammation Score
-10
Nutrition Score
18.078695517357%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.51mg
Hesperetin
0.49mg
Naringenin
0.03mg
Apigenin
4.38mg
Luteolin
0.2mg
Kaempferol
0.07mg
Myricetin
0.3mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:113.97kcal
5.7%
Fat:3.28g
5.05%
Saturated Fat:0.67g
4.18%
Carbohydrates:16.39g
5.46%
Net Carbohydrates:10.28g
3.74%
Sugar:6.91g
7.68%
Cholesterol:0mg
0%
Sodium:341.89mg
14.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.23%
Vitamin A:4109.92IU
82.2%
Vitamin C:64.06mg
77.64%
Vitamin K:65.35µg
62.23%
Fiber:6.11g
24.45%
Manganese:0.47mg
23.73%
Folate:75.92µg
18.98%
Vitamin B1:0.28mg
18.76%
Iron:2.34mg
13.01%
Vitamin B6:0.23mg
11.46%
Phosphorus:113.25mg
11.33%
Vitamin B3:2.02mg
10.12%
Magnesium:40.19mg
10.05%
Potassium:351.12mg
10.03%
Copper:0.18mg
9.17%
Vitamin B2:0.15mg
8.93%
Zinc:1.11mg
7.4%
Calcium:53.01mg
5.3%
Vitamin B5:0.51mg
5.09%
Vitamin E:0.52mg
3.47%
Selenium:1.68µg
2.4%
Source:My Recipes