Herbed Peas and Carrots

Vegetarian
Gluten Free
Health score
10%
Herbed Peas and Carrots
30 min.
8
120kcal

Suggestions


Looking for a vibrant and delicious side dish that complements any meal? Look no further than our Herbed Peas and Carrots! This delightful vegetarian and gluten-free recipe is not only quick to prepare—ready in just 30 minutes—but it also bursts with flavor and nutrition. Perfect for family gatherings or weeknight dinners, this dish serves up to 8 people, making it an ideal choice for entertaining.

The combination of sweet, tender baby peas and the earthy sweetness of diced carrots creates a colorful medley that is as pleasing to the eye as it is to the palate. Enhanced with the aromatic notes of fresh Italian parsley and the rich flavors of shallots, this dish is a celebration of simple, wholesome ingredients. The use of olive oil and unsalted butter adds a luxurious touch, ensuring each bite is packed with flavor.

With only 120 calories per serving, you can indulge guilt-free while enjoying a healthy dose of vitamins and minerals. The balance of protein, fat, and carbohydrates makes this dish not only satisfying but also a great addition to any balanced diet. Whether you're serving it alongside a hearty main course or enjoying it on its own, Herbed Peas and Carrots is sure to become a favorite in your culinary repertoire. Try it today and elevate your dining experience!

Ingredients

  • cups peas frozen thawed
  • cups carrots peeled
  • tablespoon olive oil 
  • tablespoon parsley fresh italian minced
  • 0.8 cup shallots peeled finely chopped
  • tablespoons butter unsalted
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat butter and oil in a large frying pan over medium heat. Once butter foams, add carrots and shallots, and season with salt and freshly ground black pepper. Cook, stirring occasionally, until shallots are translucent and soft, about 10 minutes.
  2. Add water and continue to cook until liquid evaporates and carrots are tender, about 5 to 6 minutes.
  3. Add peas and cook until heated through, about 3 minutes.
  4. Remove from heat, stir in parsley, season with salt and freshly ground pepper, and serve.

Nutrition Facts

Calories120kcal
Protein12.75%
Fat35.55%
Carbs51.7%

Properties

Glycemic Index
19.15
Glycemic Load
4.53
Inflammation Score
-10
Nutrition Score
13.554347870467%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
1.08mg
Luteolin
0.06mg
Kaempferol
0.12mg
Myricetin
0.09mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:120.44kcal
6.02%
Fat:4.95g
7.61%
Saturated Fat:2.1g
13.11%
Carbohydrates:16.19g
5.4%
Net Carbohydrates:11.02g
4.01%
Sugar:7.11g
7.9%
Cholesterol:7.53mg
2.51%
Sodium:39.57mg
1.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.99%
Vitamin A:8565.32IU
171.31%
Vitamin C:27.02mg
32.75%
Vitamin K:29.5µg
28.09%
Fiber:5.17g
20.68%
Manganese:0.36mg
17.86%
Folate:52.87µg
13.22%
Vitamin B1:0.19mg
12.68%
Vitamin B6:0.24mg
11.76%
Potassium:363.98mg
10.4%
Phosphorus:89.96mg
9%
Vitamin B3:1.66mg
8.3%
Magnesium:28.76mg
7.19%
Copper:0.14mg
6.97%
Iron:1.25mg
6.95%
Vitamin B2:0.11mg
6.22%
Zinc:0.89mg
5.92%
Vitamin E:0.73mg
4.89%
Calcium:39.41mg
3.94%
Vitamin B5:0.26mg
2.58%
Selenium:1.33µg
1.9%
Source:Chow