Herbed Polenta "Fries"

Gluten Free
Health score
3%
Herbed Polenta "Fries"
300 min.
4
371kcal

Suggestions


Transform your ordinary snacks into something truly special with these Herbed Polenta "Fries"! Perfectly gluten-free, this delightful side dish is not just for the health-conscious; it will impress everyone around your dinner table. Infused with the earthy flavors of rosemary and sage, these fries boast a rich, savory profile that pairs wonderfully with a variety of entrees.

What makes this dish stand out is the creamy, cheesy center that contrasts beautifully with the crispy, golden exterior achieved through broiling. With Parmigiano-Reggiano adding a salty depth and unsalted butter enriching the texture, every bite is a savory experience you won’t want to miss. The process allows for a delightful blending of flavors and the satisfaction of creating a dish from scratch, making it a wonderful activity for any culinary enthusiast. Plus, they can easily be prepared a day in advance, freeing up your time for entertaining.

Whether you're serving them at a festive gathering or as a tasty accompaniment to your favorite protein, Herbed Polenta Fries are sure to become a go-to recipe in your kitchen. Revel in the taste of wholesome ingredients while impressing your family and friends with your culinary skills. Give them a try, and watch them disappear!

Ingredients

  • servings olive oil for brushing
  • 0.5 cup parmesan grated
  • cup polenta (not quick-cooking)
  • teaspoon rosemary chopped
  • teaspoon sage chopped
  • tablespoons butter unsalted cut into bits
  • 3.3 cups water cold

Equipment

  • baking sheet
  • sauce pan
  • whisk
  • baking pan
  • wooden spoon
  • aluminum foil
  • broiler
  • spatula

Directions

  1. Brush an 8-inch square baking dish with oil.
  2. Combine water, polenta, herbs, and 3/4 teaspoon salt in a heavy medium saucepan and bring to a boil over medium heat, whisking. Reduce heat to medium-low and cook, stirring constantly with a long-handled wooden spoon, until polenta begins to pull away from side of pan, 15 to 20 minutes. Stir in cheese and butter until incorporated, then transfer polenta to baking dish, spreading evenly with a dampened rubber spatula. Chill, uncovered, until set, about 45 minutes.
  3. Preheat broiler. Line a baking sheet with foil and brush with oil.
  4. Unmold polenta, then cut into 16 (about 4- by 1-inch) sticks.
  5. Brush tops with oil and space evenly on baking sheet. Broil about 4 inches from heat until golden, 15 to 20 minutes.
  6. Polenta can be cooked (but not broiled) 1 day ahead and chilled (covered once cool).

Nutrition Facts

Calories371kcal
Protein8.67%
Fat56.72%
Carbs34.61%

Properties

Glycemic Index
24.25
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
8.4139130926974%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:371.23kcal
18.56%
Fat:23.41g
36.02%
Saturated Fat:7.66g
47.85%
Carbohydrates:32.15g
10.72%
Net Carbohydrates:31.47g
11.44%
Sugar:0.36g
0.4%
Cholesterol:23.55mg
7.85%
Sodium:211.35mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.05g
16.1%
Copper:1.58mg
79.07%
Calcium:159.98mg
16%
Vitamin E:2.21mg
14.71%
Selenium:9.64µg
13.77%
Phosphorus:117.65mg
11.76%
Vitamin K:9.25µg
8.81%
Vitamin A:358.4IU
7.17%
Magnesium:19.2mg
4.8%
Manganese:0.1mg
4.76%
Vitamin B1:0.06mg
3.9%
Zinc:0.54mg
3.62%
Iron:0.64mg
3.57%
Vitamin B2:0.06mg
3.56%
Vitamin B6:0.07mg
3.52%
Fiber:0.68g
2.73%
Vitamin B12:0.16µg
2.7%
Vitamin B5:0.26mg
2.57%
Vitamin B3:0.51mg
2.57%
Potassium:70.15mg
2%
Vitamin D:0.17µg
1.12%
Source:Epicurious