Herbed pork fillet with roast vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
85%
Herbed pork fillet with roast vegetables
105 min.
4
453kcal

Suggestions


Are you looking for a hearty and wholesome meal that will please the whole family? Look no further than this Herbed Pork Fillet with Roast Vegetables! This dish not only boasts an impressive health score of 85, but it's also gluten-free and dairy-free, making it a fantastic choice for a variety of dietary needs.

Imagine tender, juicy pieces of lean pork tenderloin perfectly seasoned with aromatic herbs, nestled atop a colorful medley of roasted vegetables. The combination of sweet butternut squash, earthy parsnips, and fragrant red onions creates a symphony of flavors that is both comforting and nutritious. Plus, the addition of fresh apple and flavorful chicken stock elevates the dish to new heights, offering a delightful contrast between savory and sweet.

Perfect for lunch or dinner, this recipe is not only easy to prepare but also offers an impressive presentation that will wow your guests. In just 105 minutes, you’ll have a delicious meal that serves four, with each serving packing in an appealing 453 calories. So gather your ingredients, preheat the oven, and let’s create a culinary masterpiece that you and your loved ones will savor and enjoy!

Ingredients

  • medium parsnips peeled quartered
  •  butternut squash peeled seeded cut into chunks
  •  onions red cut into 8 wedges
  • tbsp olive oil 
  •  lemon zest grated
  • tsp pork rub mixed dried italian
  • 500 pork tenderloin lean
  • medium bramley apples 
  • 400 ml chicken stock see hot

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 200C/ gas 6/fan 180C. Put all the vegetables into a roasting tin.
  2. Drizzle with the olive oil, season with salt and pepper, then toss everything together.
  3. On a plate, mix together the lemon zest and pork seasoning or herbs.
  4. Roll the pork tenderloin in the mixture, then put it on top of the vegetables. Roast for 40 minutes.
  5. Peel and core the apple and cut it into chunks. Scatter the pieces into the roasting tin, then pour in the hot stock and cook for a further 15-20 minutes. Slice the pork, arrange on a platter with the veg, then spoon the pan juices on top.

Nutrition Facts

Calories453kcal
Protein28.33%
Fat15.81%
Carbs55.86%

Properties

Glycemic Index
29
Glycemic Load
13.36
Inflammation Score
-10
Nutrition Score
46.740434931672%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
2.76mg
Kaempferol
0.42mg
Myricetin
0.02mg
Quercetin
14.52mg

Nutrients percent of daily need

Calories:453.08kcal
22.65%
Fat:8.26g
12.7%
Saturated Fat:1.85g
11.55%
Carbohydrates:65.66g
21.89%
Net Carbohydrates:51.75g
18.82%
Sugar:20.33g
22.59%
Cholesterol:84.29mg
28.1%
Sodium:237.35mg
10.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.31g
66.61%
Vitamin A:19976.02IU
399.52%
Vitamin B1:1.65mg
109.7%
Vitamin C:74.05mg
89.75%
Vitamin B6:1.56mg
77.9%
Manganese:1.4mg
69.86%
Vitamin B3:13.45mg
67.23%
Selenium:44.79µg
63.98%
Potassium:1989.27mg
56.84%
Fiber:13.91g
55.65%
Phosphorus:530.53mg
53.05%
Vitamin K:46.06µg
43.87%
Folate:173.69µg
43.42%
Vitamin E:6.08mg
40.53%
Magnesium:156.94mg
39.23%
Vitamin B2:0.66mg
38.9%
Vitamin B5:2.85mg
28.46%
Copper:0.53mg
26.45%
Zinc:3.84mg
25.6%
Iron:4.2mg
23.32%
Calcium:186.89mg
18.69%
Vitamin B12:0.64µg
10.63%
Vitamin D:0.25µg
1.67%