Herbed Pork Loin Roast

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
76%
Herbed Pork Loin Roast
77 min.
5
195kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 pound pork loin roast boneless trimmed
  • 1.5 tablespoons chives fresh minced
  • 2 tablespoons parsley fresh chopped
  • 3 tablespoons sage fresh chopped
  • 0.5 teaspoon olive oil 
  • 2 tablespoons oregano fresh chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 37
  2. Combine first 6 ingredients in a small bowl.
  3. Rub pork roast with oil. Rub herb mixture over oil.
  4. Place pork roast on a broiler pan coated with cooking spray. Insert meat thermometer into thickest part of roast.
  5. Bake at 375 for 1 hour and 5 minutes or until thermometer registers 16
  6. Let stand 10 minutes before slicing.

Nutrition Facts

Calories195kcal
Protein65.53%
Fat29.67%
Carbs4.8%

Properties

Glycemic Index
22.8
Glycemic Load
0.07
Inflammation Score
-9
Nutrition Score
22.022173943727%

Flavonoids

Apigenin
3.45mg
Luteolin
0.02mg
Isorhamnetin
0.06mg
Kaempferol
0.11mg
Myricetin
0.24mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:195.04kcal
9.75%
Fat:6.22g
9.57%
Saturated Fat:1.89g
11.82%
Carbohydrates:2.26g
0.75%
Net Carbohydrates:1.02g
0.37%
Sugar:0.11g
0.13%
Cholesterol:85.73mg
28.58%
Sodium:300.87mg
13.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.9g
61.79%
Copper:11.01mg
550.54%
Selenium:37.8µg
54.01%
Vitamin B6:1.05mg
52.58%
Vitamin B1:0.62mg
41.29%
Vitamin B3:7.94mg
39.7%
Vitamin K:41.16µg
39.2%
Phosphorus:312.23mg
31.22%
Manganese:0.5mg
24.98%
Zinc:2.6mg
17.31%
Potassium:563.72mg
16.11%
Vitamin B2:0.27mg
16.02%
Magnesium:48.43mg
12.11%
Vitamin B12:0.69µg
11.57%
Iron:2.01mg
11.17%
Vitamin B5:1.04mg
10.44%
Calcium:66.41mg
6.64%
Fiber:1.23g
4.94%
Vitamin A:209.07IU
4.18%
Vitamin E:0.62mg
4.1%
Vitamin D:0.54µg
3.63%
Vitamin C:2.7mg
3.27%
Folate:8.15µg
2.04%
Source:My Recipes