Herbed Pork Roast

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
97%
Herbed Pork Roast
66 min.
8
399kcal

Suggestions

Ingredients

  • tablespoons parsley fresh chopped
  • tablespoon rosemary fresh chopped
  • tablespoons sage fresh chopped
  • tablespoons thyme leaves fresh chopped
  • teaspoon coarsely ground pepper 
  • teaspoon kosher salt 
  • tablespoons olive oil divided
  • lb untrimmed pork loin roast 
  • servings kitchen string 

Equipment

  • frying pan
  • oven
  • wire rack
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Preheat oven to 42
  2. Sprinkle pork with salt and pepper. Tie pork with kitchen string, securing at 2-inch intervals.
  3. Cook pork, fat side down, in 3 Tbsp. hot oil in a stainless-steel skillet over medium-high heat 3 to 5 minutes on each side or until golden brown.
  4. Place, fat side up, on a wire rack in an aluminum foil-lined roasting pan.
  5. Remove kitchen string; make 5 (1/2-inch-deep) cuts in pork.
  6. Stir together sage, next 3 ingredients, and remaining 2 Tbsp. oil. Stuff herb mixture into slits in pork.
  7. Bake at 425 for 30 to 40 minutes or until a meat thermometer inserted into thickest portion registers 15
  8. Let stand 10 minutes before serving.

Nutrition Facts

Calories399kcal
Protein53.19%
Fat41.91%
Carbs4.9%

Properties

Glycemic Index
19.38
Glycemic Load
1.2
Inflammation Score
-9
Nutrition Score
32.606086648029%

Flavonoids

Naringenin
0.06mg
Apigenin
2.21mg
Luteolin
0.89mg
Kaempferol
0.26mg
Myricetin
0.22mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:399.03kcal
19.95%
Fat:18.21g
28.02%
Saturated Fat:4.13g
25.8%
Carbohydrates:4.79g
1.6%
Net Carbohydrates:2.82g
1.03%
Sugar:1.8g
2%
Cholesterol:142.88mg
47.63%
Sodium:406.2mg
17.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.01g
104.02%
Copper:4.73mg
236.6%
Selenium:63.17µg
90.24%
Vitamin B6:1.8mg
89.92%
Vitamin B1:1.06mg
70.42%
Vitamin B3:13.48mg
67.42%
Phosphorus:534.74mg
53.47%
Vitamin K:45.73µg
43.55%
Vitamin B2:0.49mg
29.01%
Zinc:4.29mg
28.61%
Potassium:992mg
28.34%
Magnesium:79.23mg
19.81%
Vitamin B12:1.16µg
19.28%
Vitamin B5:1.83mg
18.3%
Manganese:0.35mg
17.53%
Iron:2.42mg
13.44%
Vitamin C:10.9mg
13.21%
Vitamin E:1.79mg
11.94%
Vitamin A:555.56IU
11.11%
Fiber:1.97g
7.88%
Vitamin D:0.91µg
6.05%
Calcium:52.16mg
5.22%
Folate:20.77µg
5.19%
Source:My Recipes