Herbed Pork Roast and Cranberry Chutney

Gluten Free
Dairy Free
Health score
33%
Herbed Pork Roast and Cranberry Chutney
95 min.
8
321kcal

Suggestions

Ingredients

  • 0.3 teaspoon garlic crushed
  • teaspoon garlic crushed
  • teaspoon herbs de provence 
  • tablespoons herbs de provence 
  • tablespoon juice of lemon 
  • teaspoon juice of lemon 
  • tablespoon brown sugar light
  • tablespoons olive oil 
  • tablespoon onion powder 
  • 2.5 pounds pork loin roast dry rinsed
  • servings salt and pepper black freshly ground
  • 16 ounce cranberry sauce whole canned

Equipment

  • bowl
  • oven
  • baking pan
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F.
  2. In a medium bowl, combine all chutney ingredients and stir thoroughly. Cover and set aside until ready to serve.
  3. Serve chutney over pork roast.
  4. In a small bowl, stir together herbs de Provence, onion powder, light brown sugar, olive oil, lemon juice and garlic.
  5. Place the pork roast in a shallow roasting pan or baking dish. Season with salt and pepper and then rub with the herb mixture.
  6. Place roast in oven and reduce heat to 350 degrees F. Roast for 30 minutes per pound, or until internal temperature reaches 165 degrees F on an instant-read thermometer. (Roast will continue to cook up to 170 degrees F out of the oven.)
  7. Remove from oven, cover with foil and let rest for 10 minutes before slicing.

Nutrition Facts

Calories321kcal
Protein40.65%
Fat26.59%
Carbs32.76%

Properties

Glycemic Index
11.5
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
16.901739094568%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
1.54mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:321.49kcal
16.07%
Fat:9.44g
14.53%
Saturated Fat:2.29g
14.32%
Carbohydrates:26.18g
8.73%
Net Carbohydrates:24.97g
9.08%
Sugar:19.63g
21.81%
Cholesterol:89.3mg
29.77%
Sodium:74.16mg
3.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.49g
64.98%
Selenium:39.76µg
56.8%
Vitamin B6:1.1mg
54.92%
Vitamin B1:0.65mg
43.19%
Vitamin B3:8.27mg
41.33%
Phosphorus:327.41mg
32.74%
Vitamin K:22.4µg
21.33%
Zinc:2.68mg
17.88%
Vitamin B2:0.28mg
16.66%
Potassium:571.6mg
16.33%
Iron:2.47mg
13.74%
Vitamin B12:0.72µg
12.05%
Vitamin B5:1.07mg
10.72%
Magnesium:42.03mg
10.51%
Vitamin E:1.31mg
8.72%
Manganese:0.17mg
8.28%
Copper:0.12mg
5.78%
Fiber:1.22g
4.86%
Vitamin D:0.57µg
3.78%
Calcium:36.13mg
3.61%
Vitamin C:2.45mg
2.97%
Vitamin A:67.3IU
1.35%
Folate:4.76µg
1.19%