Herbed Pot Roast with Vegetables

Gluten Free
Dairy Free
Health score
45%
Herbed Pot Roast with Vegetables
170 min.
6
329kcal

Suggestions


Indulge in the comforting flavors of our Herbed Pot Roast with Vegetables, a delightful dish that brings warmth and satisfaction to any meal. Perfectly suited for lunch or dinner, this gluten-free and dairy-free recipe is a fantastic choice for those seeking a hearty, wholesome option without compromising on taste.

Imagine the aroma of tender beef slowly simmering with a medley of fresh herbs and vibrant vegetables, filling your kitchen with an irresistible scent. The combination of apple cider and savory spices creates a rich, flavorful broth that enhances the natural goodness of the ingredients. Each bite of the succulent pot roast, paired with perfectly cooked carrots, turnips, and celery, offers a delightful balance of textures and flavors.

This dish not only serves as a satisfying main course for family gatherings or cozy dinners but also provides a nutritious meal that everyone can enjoy. With a preparation time of just 170 minutes, you can easily set it on the stove and let it do its magic while you attend to other tasks. Whether you're a seasoned cook or a beginner in the kitchen, this Herbed Pot Roast with Vegetables is sure to impress your guests and leave them asking for seconds!

Ingredients

  • 0.3 cup apple cider 
  • medium carrots cut into 2-inch pieces
  • medium celery stalks cut into 1-inch pieces (1 cup)
  • teaspoon basil dried fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic clove crushed
  • medium bell pepper green cut into 1-inch pieces
  • 1.5 teaspoons marjoram dried fresh chopped
  • medium onion cut into fourths
  • 0.3 teaspoon pepper 
  •  beef shoulder roast boneless
  • teaspoon salt 
  • medium turnip cut into fourths
  • 0.3 cup water 

Equipment

  • dutch oven

Directions

  1. Trim excess fat from beef. Rub Dutch oven with fat.
  2. Cook beef in Dutch oven over medium heat about 10 minutes or until brown.
  3. Sprinkle with marjoram, basil, salt, pepper and garlic; add cider and water.
  4. Heat to boiling; reduce heat. Cover and simmer 1 1/2 hours.
  5. Add vegetables, parsley and, if necessary, 1/4 cup water. Cover and simmer about 45 minutes or until vegetables and beef are tender.

Nutrition Facts

Calories329kcal
Protein55.17%
Fat26.94%
Carbs17.89%

Properties

Glycemic Index
53.93
Glycemic Load
5.37
Inflammation Score
-10
Nutrition Score
33.192608999169%

Flavonoids

Catechin
0.12mg
Epicatechin
0.46mg
Apigenin
2.91mg
Luteolin
1.02mg
Isorhamnetin
0.92mg
Kaempferol
0.28mg
Myricetin
0.24mg
Quercetin
4.35mg

Nutrients percent of daily need

Calories:329.26kcal
16.46%
Fat:9.67g
14.88%
Saturated Fat:4.09g
25.53%
Carbohydrates:14.45g
4.82%
Net Carbohydrates:10.71g
3.89%
Sugar:7.74g
8.6%
Cholesterol:121.5mg
40.5%
Sodium:583.51mg
25.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.56g
89.12%
Vitamin A:8694.17IU
173.88%
Zinc:12.49mg
83.26%
Vitamin B12:4.95µg
82.5%
Selenium:49.78µg
71.12%
Vitamin B6:1.25mg
62.52%
Vitamin C:39.61mg
48.01%
Vitamin B3:9.41mg
47.04%
Phosphorus:426.51mg
42.65%
Vitamin K:36.16µg
34.43%
Iron:5.22mg
29.02%
Potassium:968.23mg
27.66%
Vitamin B2:0.4mg
23.44%
Manganese:0.31mg
15.29%
Magnesium:60.94mg
15.24%
Fiber:3.74g
14.94%
Vitamin B5:1.48mg
14.76%
Copper:0.29mg
14.31%
Vitamin B1:0.21mg
14.11%
Folate:40.96µg
10.24%
Calcium:75.48mg
7.55%
Vitamin E:0.65mg
4.34%