Herbed Pot Roast with Vegetables

Gluten Free
Dairy Free
Health score
45%
Herbed Pot Roast with Vegetables
170 min.
6
329kcal

Suggestions

If you're looking for a hearty and flavorful meal that's also gluten and dairy-free, look no further than this Herbed Pot Roast with Vegetables. This recipe is perfect for a cozy dinner with family and friends, and it's sure to become a favorite in your household. With a cooking time of around 170 minutes, it's a dish that's worth the wait. The combination of fresh herbs, including basil, marjoram, and parsley, adds a delightful aroma and depth of flavor to the roast. The use of apple cider and water creates a delicious sauce that complements the beef and vegetables perfectly. Speaking of vegetables, this recipe includes a colorful mix of carrots, celery, green bell pepper, onion, and turnips, making it a nutritious and well-rounded meal. The beef is carefully browned in a Dutch oven, ensuring a delicious crust and sealing in the juices. After simmering for 1 1/2 hours, the vegetables are added, creating a one-pot wonder that's both convenient and delicious. With a calorie count of 329 per serving, this dish is a satisfying and healthy option for lunch or dinner. Whether you're a seasoned cook or a beginner, this Herbed Pot Roast with Vegetables is a must-try recipe that will impress your taste buds and leave you feeling satisfied.

Ingredients

  • 0.3 cup apple cider 
  • medium carrots cut into 2-inch pieces
  • medium celery stalks cut into 1-inch pieces (1 cup)
  • teaspoon basil dried fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic clove crushed
  • medium bell pepper green cut into 1-inch pieces
  • 1.5 teaspoons marjoram dried fresh chopped
  • medium onion cut into fourths
  • 0.3 teaspoon pepper 
  •  beef shoulder roast boneless
  • teaspoon salt 
  • medium turnip cut into fourths
  • 0.3 cup water 

Equipment

  • dutch oven

Directions

  1. Trim excess fat from beef. Rub Dutch oven with fat.
  2. Cook beef in Dutch oven over medium heat about 10 minutes or until brown.
  3. Sprinkle with marjoram, basil, salt, pepper and garlic; add cider and water.
  4. Heat to boiling; reduce heat. Cover and simmer 1 1/2 hours.
  5. Add vegetables, parsley and, if necessary, 1/4 cup water. Cover and simmer about 45 minutes or until vegetables and beef are tender.

Nutrition Facts

Calories329kcal
Protein55.17%
Fat26.94%
Carbs17.89%

Properties

Glycemic Index
53.93
Glycemic Load
5.37
Inflammation Score
-10
Nutrition Score
33.192608999169%

Flavonoids

Catechin
0.12mg
Epicatechin
0.46mg
Apigenin
2.91mg
Luteolin
1.02mg
Isorhamnetin
0.92mg
Kaempferol
0.28mg
Myricetin
0.24mg
Quercetin
4.35mg

Nutrients percent of daily need

Calories:329.26kcal
16.46%
Fat:9.67g
14.88%
Saturated Fat:4.09g
25.53%
Carbohydrates:14.45g
4.82%
Net Carbohydrates:10.71g
3.89%
Sugar:7.74g
8.6%
Cholesterol:121.5mg
40.5%
Sodium:583.51mg
25.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.56g
89.12%
Vitamin A:8694.17IU
173.88%
Zinc:12.49mg
83.26%
Vitamin B12:4.95µg
82.5%
Selenium:49.78µg
71.12%
Vitamin B6:1.25mg
62.52%
Vitamin C:39.61mg
48.01%
Vitamin B3:9.41mg
47.04%
Phosphorus:426.51mg
42.65%
Vitamin K:36.16µg
34.43%
Iron:5.22mg
29.02%
Potassium:968.23mg
27.66%
Vitamin B2:0.4mg
23.44%
Manganese:0.31mg
15.29%
Magnesium:60.94mg
15.24%
Fiber:3.74g
14.94%
Vitamin B5:1.48mg
14.76%
Copper:0.29mg
14.31%
Vitamin B1:0.21mg
14.11%
Folate:40.96µg
10.24%
Calcium:75.48mg
7.55%
Vitamin E:0.65mg
4.34%