Herbed Pot Roast with Vegetables

Gluten Free
Dairy Free
Health score
45%
Herbed Pot Roast with Vegetables
170 min.
6
329kcal

Suggestions


Indulge in the comforting flavors of a classic Herbed Pot Roast with Vegetables, a dish that brings warmth and satisfaction to any meal. Perfect for family gatherings or a cozy dinner, this gluten-free and dairy-free recipe is designed to please everyone at the table. With a hearty 4-pound beef roast as the star, this dish is not only rich in flavor but also packed with nutrients, making it a wholesome choice for lunch or dinner.

The magic begins with a blend of fresh herbs, including marjoram and basil, which infuse the meat with aromatic goodness. As the roast simmers in a Dutch oven, the savory scents fill your kitchen, creating an inviting atmosphere that will have everyone eagerly anticipating the meal. The addition of vibrant vegetables like carrots, turnips, and bell peppers not only enhances the dish's visual appeal but also adds a delightful crunch and natural sweetness.

With a total cooking time of just 170 minutes, this pot roast is a perfect option for those who want to enjoy a home-cooked meal without spending all day in the kitchen. The result is a tender, flavorful roast that falls apart with a fork, accompanied by perfectly cooked vegetables that soak up all the delicious juices. Gather your loved ones and savor the heartwarming experience of sharing this Herbed Pot Roast, a dish that truly embodies the essence of comfort food.

Ingredients

  •  beef shoulder roast boneless
  • 1.5 teaspoons marjoram dried fresh chopped
  • teaspoon basil dried fresh chopped
  • teaspoon salt 
  • 0.3 teaspoon pepper 
  •  garlic clove crushed
  • 0.3 cup apple cider 
  • 0.3 cup water 
  • medium carrots cut into 2-inch pieces
  • medium turnip cut into fourths
  • medium onion cut into fourths
  • medium celery stalks cut into 1-inch pieces (1 cup)
  • tablespoons parsley fresh chopped
  • medium bell pepper green cut into 1-inch pieces

Equipment

  • dutch oven

Directions

  1. Trim excess fat from beef. Rub Dutch oven with fat.
  2. Cook beef in Dutch oven over medium heat about 10 minutes or until brown.
  3. Sprinkle with marjoram, basil, salt, pepper and garlic; add cider and water.
  4. Heat to boiling; reduce heat. Cover and simmer 1 1/2 hours.
  5. Add vegetables, parsley and, if necessary, 1/4 cup water. Cover and simmer about 45 minutes or until vegetables and beef are tender.

Nutrition Facts

Calories329kcal
Protein55.17%
Fat26.94%
Carbs17.89%

Properties

Glycemic Index
53.93
Glycemic Load
5.37
Inflammation Score
-10
Nutrition Score
33.192608999169%

Flavonoids

Catechin
0.12mg
Epicatechin
0.46mg
Apigenin
2.91mg
Luteolin
1.02mg
Isorhamnetin
0.92mg
Kaempferol
0.28mg
Myricetin
0.24mg
Quercetin
4.35mg

Nutrients percent of daily need

Calories:329.26kcal
16.46%
Fat:9.67g
14.88%
Saturated Fat:4.09g
25.53%
Carbohydrates:14.45g
4.82%
Net Carbohydrates:10.71g
3.89%
Sugar:7.74g
8.6%
Cholesterol:121.5mg
40.5%
Sodium:583.51mg
25.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.56g
89.12%
Vitamin A:8694.17IU
173.88%
Zinc:12.49mg
83.26%
Vitamin B12:4.95µg
82.5%
Selenium:49.78µg
71.12%
Vitamin B6:1.25mg
62.52%
Vitamin C:39.61mg
48.01%
Vitamin B3:9.41mg
47.04%
Phosphorus:426.51mg
42.65%
Vitamin K:36.16µg
34.43%
Iron:5.22mg
29.02%
Potassium:968.23mg
27.66%
Vitamin B2:0.4mg
23.44%
Manganese:0.31mg
15.29%
Magnesium:60.94mg
15.24%
Fiber:3.74g
14.94%
Vitamin B5:1.48mg
14.76%
Copper:0.29mg
14.31%
Vitamin B1:0.21mg
14.11%
Folate:40.96µg
10.24%
Calcium:75.48mg
7.55%
Vitamin E:0.65mg
4.34%