Herbed Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Herbed Potato Salad
45 min.
6
170kcal

Suggestions


Discover the delightful flavors of our Herbed Potato Salad, a dish that perfectly embodies simplicity and freshness. This vegetarian, vegan, gluten-free, and dairy-free side dish is not only healthy but also irresistibly tasty, making it a wonderful addition to any meal or gathering. With just 170 calories per serving, you can enjoy it guilt-free.

Imagine tender, perfectly boiled potatoes tossed with vibrant herbs like parsley and thyme, all enveloped in a rich extra-virgin olive oil dressing. The mild, earthy flavors of the potatoes harmonize beautifully with the aromatic herbs and the subtle kick of minced shallots. This salad is all about the perfect balance of texture and taste, where each bite offers a delightful burst of freshness.

Ready in just 45 minutes, this Herbed Potato Salad is incredibly easy to make, requiring minimal equipment and effort. Whether you're hosting a summer barbecue, a festive holiday dinner, or simply want to elevate your weeknight meals, this salad is sure to impress your family and friends. Serve it at room temperature to appreciate its robust flavors fully, and watch as it becomes an instant favorite on your table.

Ingredients

  • 0.3 cup flat parsley fresh
  • teaspoons thyme sprigs fresh
  • tablespoons olive oil extra-virgin (preferably )
  • pounds potato boiling
  • tablespoon shallots minced

Equipment

  • bowl
  • skewers
  • colander

Directions

  1. In a 5-quart kettle cover potatoes with cold salted water by 2 inches and simmer until just tender when tested with a wooden skewer, 10 minutes (for small fingerling potatoes) to 25 minutes (for larger boiling or all-purpose potatoes).
  2. Drain potatoes in a colander and cool to room temperature.
  3. Chop parsley and thyme.
  4. Cut cooled potatoes into 1 1/2-inch pieces. In a bowl gently toss potatoes with herbs, oil, shallot, and salt and pepper to taste.
  5. Serve potato salad at room temperature.

Nutrition Facts

Calories170kcal
Protein6.85%
Fat37.09%
Carbs56.06%

Properties

Glycemic Index
17.83
Glycemic Load
0.12
Inflammation Score
-7
Nutrition Score
9.2995651442072%

Flavonoids

Apigenin
5.41mg
Luteolin
0.34mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:170.49kcal
8.52%
Fat:7.24g
11.15%
Saturated Fat:1.03g
6.41%
Carbohydrates:24.64g
8.21%
Net Carbohydrates:21.84g
7.94%
Sugar:2.1g
2.34%
Cholesterol:0mg
0%
Sodium:29.02mg
1.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Vitamin K:49.61µg
47.25%
Vitamin C:17.53mg
21.25%
Potassium:711.5mg
20.33%
Vitamin B6:0.27mg
13.37%
Manganese:0.23mg
11.68%
Fiber:2.8g
11.2%
Copper:0.21mg
10.57%
Phosphorus:95.39mg
9.54%
Magnesium:35.93mg
8.98%
Vitamin B3:1.79mg
8.93%
Vitamin B1:0.13mg
8.4%
Folate:31.88µg
7.97%
Iron:1.43mg
7.97%
Vitamin E:1.04mg
6.95%
Vitamin A:252.92IU
5.06%
Vitamin B5:0.44mg
4.39%
Zinc:0.54mg
3.63%
Vitamin B2:0.05mg
3.11%
Calcium:21.96mg
2.2%
Selenium:0.78µg
1.11%
Source:Epicurious