Herbed Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Herbed Potato Salad
45 min.
6
170kcal

Suggestions


Looking for a fresh and flavorful side dish that perfectly complements any meal? Look no further than this Herbed Potato Salad! With its vibrant blend of fresh herbs and wholesome ingredients, this dish is not only a feast for the palate but also a visual delight that brightens any table. Whether you're entertaining guests, enjoying a family meal, or simply craving a light and nutritious dish, this salad checks all the boxes.

What sets this Herbed Potato Salad apart is its simplicity and elegance. Made with tender boiling potatoes and aromatic herbs like fresh flat-leafed parsley and thyme, each bite bursts with flavor. With the addition of extra-virgin olive oil and a touch of shallot, the potatoes are elevated to new heights of deliciousness. Plus, it's versatile enough to be enjoyed warm or at room temperature, making it an ideal choice for picnics, barbecues, and potlucks.

This recipe is a dream come true for anyone with dietary preferences: it's vegetarian, vegan, gluten-free, and dairy-free! At just 170 calories per serving, you can indulge guilt-free. Whether you’re serving it as a side dish or enjoying it on its own, this Herbed Potato Salad is sure to become a favorite. So, gather your ingredients, roll up your sleeves, and let’s whip up this delightful dish that celebrates the love of fresh, wholesome cooking!

Ingredients

  • 0.3 cup flat parsley fresh
  • teaspoons thyme sprigs fresh
  • tablespoons olive oil extra-virgin (preferably )
  • pounds potato boiling
  • tablespoon shallots minced

Equipment

  • bowl
  • skewers
  • colander

Directions

  1. In a 5-quart kettle cover potatoes with cold salted water by 2 inches and simmer until just tender when tested with a wooden skewer, 10 minutes (for small fingerling potatoes) to 25 minutes (for larger boiling or all-purpose potatoes).
  2. Drain potatoes in a colander and cool to room temperature.
  3. Chop parsley and thyme.
  4. Cut cooled potatoes into 1 1/2-inch pieces. In a bowl gently toss potatoes with herbs, oil, shallot, and salt and pepper to taste.
  5. Serve potato salad at room temperature.

Nutrition Facts

Calories170kcal
Protein6.85%
Fat37.09%
Carbs56.06%

Properties

Glycemic Index
17.83
Glycemic Load
0.12
Inflammation Score
-7
Nutrition Score
9.2995651442072%

Flavonoids

Apigenin
5.41mg
Luteolin
0.34mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:170.49kcal
8.52%
Fat:7.24g
11.15%
Saturated Fat:1.03g
6.41%
Carbohydrates:24.64g
8.21%
Net Carbohydrates:21.84g
7.94%
Sugar:2.1g
2.34%
Cholesterol:0mg
0%
Sodium:29.02mg
1.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Vitamin K:49.61µg
47.25%
Vitamin C:17.53mg
21.25%
Potassium:711.5mg
20.33%
Vitamin B6:0.27mg
13.37%
Manganese:0.23mg
11.68%
Fiber:2.8g
11.2%
Copper:0.21mg
10.57%
Phosphorus:95.39mg
9.54%
Magnesium:35.93mg
8.98%
Vitamin B3:1.79mg
8.93%
Vitamin B1:0.13mg
8.4%
Folate:31.88µg
7.97%
Iron:1.43mg
7.97%
Vitamin E:1.04mg
6.95%
Vitamin A:252.92IU
5.06%
Vitamin B5:0.44mg
4.39%
Zinc:0.54mg
3.63%
Vitamin B2:0.05mg
3.11%
Calcium:21.96mg
2.2%
Selenium:0.78µg
1.11%
Source:Epicurious