Herbed Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Herbed Potato Salad
45 min.
6
170kcal

Suggestions

Looking for a refreshing and flavorful side dish that's both versatile and easy to make? Look no further than this delightful Herbed Potato Salad! Perfect for any occasion, this vegetarian, vegan, gluten-free, and dairy-free recipe is a crowd-pleaser that caters to a wide range of dietary needs. With a simple list of ingredients and a quick 45-minute preparation time, you'll have a delicious, zesty addition to your meal that serves six.

Packed with the vibrant flavors of fresh flat-leafed parsley, thyme, and extra-virgin olive oil, this potato salad is sure to elevate your dining experience. The dish is not only simple and quick to prepare but also boasts a well-balanced caloric breakdown, with 56.06% of the calories coming from carbohydrates, 37.09% from fat, and a modest 6.85% from protein. This makes it a perfect side dish to complement a variety of main courses, whether you're enjoying a casual backyard barbecue or hosting a sophisticated dinner party.

With minimal equipment required—just a 5-quart kettle, a colander, and a bowl—this herbed potato salad is a breeze to whip up. So why not impress your friends and family with this delightful, health-conscious dish? Dive into the world of flavorful, easy-to-make side dishes and give this Herbed Potato Salad a try. You won't be disappointed!

Ingredients

  • 0.3 cup flat parsley fresh
  • teaspoons thyme sprigs fresh
  • tablespoons olive oil extra-virgin (preferably )
  • pounds potato boiling
  • tablespoon shallots minced

Equipment

  • bowl
  • skewers
  • colander

Directions

  1. In a 5-quart kettle cover potatoes with cold salted water by 2 inches and simmer until just tender when tested with a wooden skewer, 10 minutes (for small fingerling potatoes) to 25 minutes (for larger boiling or all-purpose potatoes).
  2. Drain potatoes in a colander and cool to room temperature.
  3. Chop parsley and thyme.
  4. Cut cooled potatoes into 1 1/2-inch pieces. In a bowl gently toss potatoes with herbs, oil, shallot, and salt and pepper to taste.
  5. Serve potato salad at room temperature.

Nutrition Facts

Calories170kcal
Protein6.85%
Fat37.09%
Carbs56.06%

Properties

Glycemic Index
17.83
Glycemic Load
0.12
Inflammation Score
-7
Nutrition Score
9.2995651442072%

Flavonoids

Apigenin
5.41mg
Luteolin
0.34mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:170.49kcal
8.52%
Fat:7.24g
11.15%
Saturated Fat:1.03g
6.41%
Carbohydrates:24.64g
8.21%
Net Carbohydrates:21.84g
7.94%
Sugar:2.1g
2.34%
Cholesterol:0mg
0%
Sodium:29.02mg
1.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Vitamin K:49.61µg
47.25%
Vitamin C:17.53mg
21.25%
Potassium:711.5mg
20.33%
Vitamin B6:0.27mg
13.37%
Manganese:0.23mg
11.68%
Fiber:2.8g
11.2%
Copper:0.21mg
10.57%
Phosphorus:95.39mg
9.54%
Magnesium:35.93mg
8.98%
Vitamin B3:1.79mg
8.93%
Vitamin B1:0.13mg
8.4%
Iron:1.43mg
7.97%
Folate:31.88µg
7.97%
Vitamin E:1.04mg
6.95%
Vitamin A:252.92IU
5.06%
Vitamin B5:0.44mg
4.39%
Zinc:0.54mg
3.63%
Vitamin B2:0.05mg
3.11%
Calcium:21.96mg
2.2%
Selenium:0.78µg
1.11%
Source:Epicurious