Herbed potato salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Herbed potato salad
35 min.
4
282kcal

Suggestions

Are you looking for a delicious and refreshing side dish that's perfect for any occasion? Look no further than this Herbed Potato Salad recipe! Not only is it incredibly tasty, but it's also vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it accessible to everyone. This recipe is ready in just 35 minutes and serves 4 people, making it ideal for a quick weeknight dinner or a weekend gathering.

What sets this potato salad apart is the combination of fresh herbs like chives, parsley, and tarragon, which add a bright and refreshing flavor to the dish. The use of Dijon mustard and white wine vinegar gives it a tangy kick, while the olive oil brings everything together. And the best part? It's incredibly healthy, with a balanced caloric breakdown of protein, fat, and carbs.

This Herbed Potato Salad is a great way to enjoy the flavors of the season, and it's perfect for serving on a bed of green salad leaves. Whether you're a health enthusiast, a foodie, or just someone who loves good food, this recipe is sure to become a favorite. So why not give it a try and experience the delicious taste of fresh herbs and potatoes come together in perfect harmony?

Ingredients

  • 800 waxy new potatoes such as charlotte or nicola
  • tsp dijon mustard 
  • tsp citrus champagne vinegar 
  • tbsp olive oil 
  • tbsp chives fresh chopped (or other herbs you like)
  • leaves bed of salad to serve green

Equipment

  • bowl

Directions

  1. Steam or boil the whole potatoes until tender when pierced.
  2. Remove and set aside to cool a little.
  3. Mix the mustard and vinegar in a big serving bowl until smooth, add the oil and season to taste if you want, then mix again until blended.
  4. Slice the potatoes and toss together with the herbs in the bowl of dressing.
  5. Serve on a bed of leaves.

Nutrition Facts

Calories282kcal
Protein5.99%
Fat44.93%
Carbs49.08%

Properties

Glycemic Index
40.19
Glycemic Load
25.61
Inflammation Score
-4
Nutrition Score
11.523913082869%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
1.75mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:282.25kcal
14.11%
Fat:14.36g
22.09%
Saturated Fat:2g
12.49%
Carbohydrates:35.29g
11.76%
Net Carbohydrates:30.64g
11.14%
Sugar:1.66g
1.84%
Cholesterol:0mg
0%
Sodium:67.79mg
2.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.61%
Vitamin C:40.37mg
48.94%
Vitamin B6:0.6mg
29.79%
Potassium:856.46mg
24.47%
Fiber:4.65g
18.61%
Manganese:0.34mg
16.76%
Vitamin K:15.5µg
14.76%
Vitamin E:2.06mg
13.71%
Magnesium:49.26mg
12.31%
Phosphorus:120.77mg
12.08%
Vitamin B1:0.17mg
11.38%
Copper:0.22mg
11.13%
Vitamin B3:2.15mg
10.74%
Iron:1.77mg
9.81%
Folate:34.02µg
8.5%
Vitamin B5:0.61mg
6.12%
Zinc:0.62mg
4.15%
Vitamin B2:0.07mg
4.07%
Selenium:2.31µg
3.31%
Calcium:29mg
2.9%
Vitamin A:75.68IU
1.51%