Herbed Potato Salad

Vegetarian
Gluten Free
Health score
6%
Herbed Potato Salad
45 min.
6
171kcal

Suggestions


Looking for a refreshing and flavorful side dish that perfectly complements any meal? Look no further than this Herbed Potato Salad! This delightful recipe is not only vegetarian and gluten-free, but it also packs a punch of taste with its vibrant herbs and creamy dressing. With just 45 minutes of preparation time, you can whip up a dish that serves six people, making it ideal for family gatherings, picnics, or barbecues.

The star of this salad is the Yukon gold potatoes, known for their buttery texture and rich flavor. Combined with a zesty blend of fresh dill and parsley, along with a hint of garlic, this salad is sure to impress your guests. The creamy dressing, made from low-fat yogurt and reduced-fat sour cream, adds a luscious touch while keeping the dish light and healthy. With a caloric breakdown that includes 10.81% protein, 19.85% fat, and 69.34% carbohydrates, you can enjoy this dish guilt-free.

Whether you're serving it alongside grilled vegetables or as a standalone dish, this Herbed Potato Salad is versatile and satisfying. Plus, it can be made ahead of time, allowing the flavors to meld beautifully as it chills in the refrigerator. So, gather your ingredients and get ready to enjoy a deliciously herby and creamy potato salad that will have everyone coming back for seconds!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • tablespoon optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • 0.5 cup yogurt plain low-fat
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 0.5 cup onion red finely chopped
  • 0.5 teaspoon salt 
  • tablespoons citrus champagne vinegar 
  • pounds yukon gold potatoes 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place potatoes in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
  2. Drain. Cool slightly and peel.
  3. Cut potatoes in half lengthwise; cut halves crosswise into 1/4-inch-thick slices.
  4. Place potatoes in a large bowl; sprinkle with vinegar.
  5. Combine yogurt and sour cream in a medium bowl, stirring with a whisk until smooth.
  6. Add oil; stir with a whisk.
  7. Add onion and remaining ingredients; stir with a whisk.
  8. Add yogurt mixture to potato mixture; toss gently to coat. Cover and chill 1 to 24 hours.

Nutrition Facts

Calories171kcal
Protein10.81%
Fat19.85%
Carbs69.34%

Properties

Glycemic Index
36.63
Glycemic Load
19.68
Inflammation Score
-5
Nutrition Score
10.465217481489%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.7mg
Kaempferol
1.33mg
Myricetin
0.21mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:171.17kcal
8.56%
Fat:3.83g
5.89%
Saturated Fat:1.06g
6.6%
Carbohydrates:30.11g
10.04%
Net Carbohydrates:26.48g
9.63%
Sugar:3.22g
3.58%
Cholesterol:4.58mg
1.53%
Sodium:227.13mg
9.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.39%
Vitamin C:33.05mg
40.06%
Vitamin K:26.69µg
25.42%
Vitamin B6:0.48mg
24.09%
Potassium:738.06mg
21.09%
Fiber:3.63g
14.52%
Manganese:0.28mg
13.76%
Phosphorus:128.57mg
12.86%
Magnesium:41.81mg
10.45%
Vitamin B1:0.14mg
9.48%
Copper:0.18mg
8.91%
Vitamin B3:1.66mg
8.31%
Folate:32.18µg
8.05%
Iron:1.37mg
7.61%
Calcium:75.91mg
7.59%
Vitamin B2:0.11mg
6.43%
Vitamin B5:0.59mg
5.94%
Zinc:0.72mg
4.77%
Vitamin A:163.1IU
3.26%
Vitamin E:0.47mg
3.15%
Vitamin B12:0.15µg
2.58%
Selenium:1.57µg
2.24%
Source:My Recipes