Herbed Potato Salad

Vegetarian
Gluten Free
Health score
6%
Herbed Potato Salad
45 min.
6
171kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • tablespoon optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • 0.5 cup yogurt plain low-fat
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 0.5 cup onion red finely chopped
  • 0.5 teaspoon salt 
  • tablespoons citrus champagne vinegar 
  • pounds yukon gold potatoes 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place potatoes in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
  2. Drain. Cool slightly and peel.
  3. Cut potatoes in half lengthwise; cut halves crosswise into 1/4-inch-thick slices.
  4. Place potatoes in a large bowl; sprinkle with vinegar.
  5. Combine yogurt and sour cream in a medium bowl, stirring with a whisk until smooth.
  6. Add oil; stir with a whisk.
  7. Add onion and remaining ingredients; stir with a whisk.
  8. Add yogurt mixture to potato mixture; toss gently to coat. Cover and chill 1 to 24 hours.

Nutrition Facts

Calories171kcal
Protein10.81%
Fat19.85%
Carbs69.34%

Properties

Glycemic Index
36.63
Glycemic Load
19.68
Inflammation Score
-5
Nutrition Score
10.465217481489%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.7mg
Kaempferol
1.33mg
Myricetin
0.21mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:171.17kcal
8.56%
Fat:3.83g
5.89%
Saturated Fat:1.06g
6.6%
Carbohydrates:30.11g
10.04%
Net Carbohydrates:26.48g
9.63%
Sugar:3.22g
3.58%
Cholesterol:4.58mg
1.53%
Sodium:227.13mg
9.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.39%
Vitamin C:33.05mg
40.06%
Vitamin K:26.69µg
25.42%
Vitamin B6:0.48mg
24.09%
Potassium:738.06mg
21.09%
Fiber:3.63g
14.52%
Manganese:0.28mg
13.76%
Phosphorus:128.57mg
12.86%
Magnesium:41.81mg
10.45%
Vitamin B1:0.14mg
9.48%
Copper:0.18mg
8.91%
Vitamin B3:1.66mg
8.31%
Folate:32.18µg
8.05%
Iron:1.37mg
7.61%
Calcium:75.91mg
7.59%
Vitamin B2:0.11mg
6.43%
Vitamin B5:0.59mg
5.94%
Zinc:0.72mg
4.77%
Vitamin A:163.1IU
3.26%
Vitamin E:0.47mg
3.15%
Vitamin B12:0.15µg
2.58%
Selenium:1.57µg
2.24%
Source:My Recipes