Herbed Potato Salad with Green Beans and Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Herbed Potato Salad with Green Beans and Tomatoes
45 min.
10
111kcal

Suggestions


If you're looking for a refreshing side dish that’s both vibrant and satisfying, look no further than this Herbed Potato Salad with Green Beans and Tomatoes. Perfect for summer barbecues, picnics, or any gathering where you want to impress your guests, this salad is not only delicious but also caters to a variety of dietary preferences – it’s vegetarian, vegan, gluten-free, and dairy-free!

The combination of tender red potatoes, crunchy green beans, and juicy tomatoes creates a medley of textures that will please any palate. Tossed in a zesty dressing made with Dijon mustard, fresh garlic, and aromatic basil, every bite bursts with flavor. This dish is easy to prepare and can be made ahead of time, allowing the flavors to meld beautifully. Plus, it's a great way to incorporate seasonal produce into your meals!

With just 111 calories per serving, this herbed potato salad is a guilt-free indulgence that can accompany your favorite grilled dishes or serve as a light, standalone option on warm days. Whether you’re hosting a large family gathering or simply want to enjoy a fresh and nutritious side at home, this recipe will surely become a favorite in your culinary repertoire. So grab your fresh ingredients and get ready to create a delightful dish that everyone will love!

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoons dijon mustard 
  • cup basil fresh chopped
  •  garlic clove crushed
  • cups green beans (2-inch) ()
  • 0.5 cup spring onion thinly sliced
  • tablespoon olive oil 
  • 2.5 pounds potatoes - remove skin red quartered
  • 0.5 teaspoon salt 
  • cups tomatoes diced seeded
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • dutch oven

Directions

  1. Place potatoes in a Dutch oven; cover with water. Bring to a boil; cook 10 minutes.
  2. Add beans, and cook 6 minutes or until tender.
  3. Drain.
  4. Combine basil and next 7 ingredients (basil through garlic) in a large bowl.
  5. Add potato mixture; toss well.
  6. Add tomato, and toss gently. Cover and chill.

Nutrition Facts

Calories111kcal
Protein10.87%
Fat13.51%
Carbs75.62%

Properties

Glycemic Index
28
Glycemic Load
1.01
Inflammation Score
-6
Nutrition Score
9.3378261224083%

Flavonoids

Naringenin
0.2mg
Luteolin
0.03mg
Kaempferol
0.2mg
Myricetin
0.1mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:110.77kcal
5.54%
Fat:1.74g
2.67%
Saturated Fat:0.26g
1.63%
Carbohydrates:21.88g
7.29%
Net Carbohydrates:18.73g
6.81%
Sugar:3.12g
3.47%
Cholesterol:0mg
0%
Sodium:152.22mg
6.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.29%
Vitamin K:36.46µg
34.73%
Vitamin C:18.49mg
22.41%
Potassium:666.3mg
19.04%
Manganese:0.33mg
16.35%
Vitamin B6:0.28mg
13.89%
Fiber:3.15g
12.62%
Vitamin A:585.84IU
11.72%
Copper:0.21mg
10.31%
Magnesium:37.6mg
9.4%
Folate:37.11µg
9.28%
Phosphorus:92.35mg
9.23%
Vitamin B1:0.13mg
8.67%
Vitamin B3:1.71mg
8.54%
Iron:1.38mg
7.65%
Vitamin B2:0.07mg
4.26%
Vitamin B5:0.42mg
4.16%
Zinc:0.55mg
3.65%
Calcium:35.08mg
3.51%
Vitamin E:0.52mg
3.44%
Selenium:1.34µg
1.91%
Source:My Recipes