Herbed Potato Wedges

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Herbed Potato Wedges
45 min.
4
182kcal

Suggestions

Ingredients

  • 24 ounce baking potatoes cut into 8 wedges
  • 0.3 teaspoon marjoram dried
  • 0.3 teaspoon dried rosemary dried
  • 0.3 teaspoon tarragon dried
  • 0.5 teaspoon thyme dried
  • 0.5 teaspoon kosher salt 
  • 1.5 tablespoons olive oil 
  • 0.3 teaspoon pepper 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Place potato wedges in a jelly-roll pan.
  3. Drizzle with oil; toss well.
  4. Combine salt and next 5 ingredients (salt through pepper); sprinkle over potatoes
  5. Bake at 400 for 50 minutes or until tender, turning once.
  6. Sprinkle with parsley, if desired.
  7. Note: For skinnier, crispier fries, cut each potato into 16 wedges.
  8. Bake at 400 for 50 minutes, turning once.

Nutrition Facts

Calories182kcal
Protein7.89%
Fat25.99%
Carbs66.12%

Properties

Glycemic Index
64.19
Glycemic Load
24.23
Inflammation Score
0
Nutrition Score
7.7395650925844%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:181.85kcal
9.09%
Fat:5.41g
8.32%
Saturated Fat:0.78g
4.85%
Carbohydrates:30.97g
10.32%
Net Carbohydrates:28.66g
10.42%
Sugar:1.06g
1.18%
Cholesterol:0mg
0%
Sodium:299.47mg
13.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.39%
Vitamin B6:0.59mg
29.55%
Potassium:716.03mg
20.46%
Manganese:0.3mg
15.2%
Vitamin C:9.83mg
11.91%
Magnesium:40.09mg
10.02%
Iron:1.71mg
9.49%
Phosphorus:94.42mg
9.44%
Vitamin B1:0.14mg
9.37%
Fiber:2.3g
9.21%
Copper:0.18mg
8.96%
Vitamin B3:1.78mg
8.9%
Vitamin K:8.61µg
8.2%
Folate:24.56µg
6.14%
Vitamin E:0.78mg
5.23%
Vitamin B5:0.51mg
5.14%
Vitamin B2:0.06mg
3.45%
Zinc:0.51mg
3.39%
Calcium:26.89mg
2.69%
Source:My Recipes