Herbed Potatoes and Onions

Gluten Free
Dairy Free
Health score
18%
Herbed Potatoes and Onions
25 min.
4
174kcal

Suggestions

Herbed Potatoes and Onions: A Flavorful, Gluten-Free, and Dairy-Free Side Dish

If you're looking for a delicious and easy-to-prepare side dish that complements any main course, look no further than this Herbed Potatoes and Onions recipe! This dish is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it's also ready in just 25 minutes, making it perfect for busy weeknights.

With a delightful medley of Italian seasoning, thinly sliced red potatoes, and onions, this recipe is packed with flavor. The use of reduced-fat margarine adds a rich, buttery taste without the excess calories, while the microwave cooking method ensures that the potatoes are perfectly tender in a fraction of the time it would take with traditional baking.

Serving four generous portions, this Herbed Potatoes and Onions recipe is a versatile addition to your meal planning arsenal. Whether you're preparing a casual family dinner or hosting a special occasion, this dish is sure to impress with its simple ingredients and complex flavors. Plus, with a caloric breakdown of 7.6% protein, 29.54% fat, and 62.86% carbs, it's a well-rounded choice that will satisfy your cravings without weighing you down.

So why wait? Dive into this delectable Herbed Potatoes and Onions recipe and discover a new favorite side dish that's as delightful as it is nutritious!

Ingredients

  • 0.5 teaspoon seasoning italian
  • tablespoons butter melted reduced-fat
  • medium onion thinly sliced
  • 0.1 teaspoon pepper 
  • medium potatoes - remove skin red thinly sliced

Equipment

  • plastic wrap
  • baking pan
  • microwave

Directions

  1. In an ungreased 2-qt. microwave-safe baking dish, layer half the potato and onion slices.
  2. Combine Italian seasoning and pepper; sprinkle half over the onion and potato layer.
  3. Drizzle with 1 tablespoon margarine. Repeat layers. Cover with vented plastic wrap. Microwave on high for 7-8 minutes or until potatoes are tender turning dish after 4 minutes.

Nutrition Facts

Calories174kcal
Protein7.6%
Fat29.54%
Carbs62.86%

Properties

Glycemic Index
16
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
7.858695657033%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.62mg

Nutrients percent of daily need

Calories:173.97kcal
8.7%
Fat:5.9g
9.08%
Saturated Fat:1.24g
7.76%
Carbohydrates:28.24g
9.41%
Net Carbohydrates:24.94g
9.07%
Sugar:3.24g
3.6%
Cholesterol:0mg
0%
Sodium:95.94mg
4.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.83%
Potassium:773.93mg
22.11%
Vitamin C:15.79mg
19.14%
Vitamin B6:0.31mg
15.4%
Manganese:0.28mg
14.06%
Fiber:3.31g
13.22%
Copper:0.23mg
11.36%
Phosphorus:107.5mg
10.75%
Magnesium:38.89mg
9.72%
Vitamin B1:0.14mg
9.55%
Vitamin B3:1.88mg
9.41%
Folate:34.65µg
8.66%
Iron:1.32mg
7.34%
Vitamin K:6.4µg
6.09%
Vitamin A:266.72IU
5.33%
Vitamin B5:0.49mg
4.89%
Zinc:0.58mg
3.88%
Vitamin B2:0.06mg
3.59%
Calcium:28.67mg
2.87%
Vitamin E:0.28mg
1.9%
Selenium:0.95µg
1.36%