Herbed Potatoes with Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Herbed Potatoes with Lemon
45 min.
8
183kcal

Suggestions


Are you looking for a delightful side dish that perfectly complements any meal? Look no further than these Herbed Potatoes with Lemon! This vibrant and flavorful recipe is not only vegetarian and vegan, but it’s also gluten-free, dairy-free, and low FODMAP, making it a fantastic choice for a variety of dietary preferences.

Imagine tender, waxy potatoes, such as Red Bliss or Yukon Gold, roasted to golden perfection and infused with the fresh, zesty flavors of lemon and aromatic herbs. The combination of freshly chopped flat-leaf parsley and thyme elevates the dish, while the drizzle of olive oil ensures each bite is rich and satisfying. With just a hint of kosher salt and freshly ground black pepper, these potatoes are a celebration of simple, wholesome ingredients.

Ready in just 45 minutes, this recipe serves eight, making it ideal for family gatherings or dinner parties. Each serving contains a modest 183 calories, allowing you to indulge without guilt. Whether you’re serving them alongside grilled vegetables, a hearty salad, or your favorite protein, these Herbed Potatoes with Lemon are sure to impress your guests and leave them asking for seconds!

Ingredients

  • servings pepper black freshly ground
  • tablespoons flat-leaf parsley chopped
  • tablespoon thyme leaves fresh chopped
  • tsp kosher salt 
  • 1.5 tablespoons lemon zest (Eureka)
  • tablespoons olive oil divided plus more for pan
  • pounds waxy potatoes red such as bliss or yukon gold (2-in.)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen towels
  • spatula

Directions

  1. Halve potatoes and soak in cold water 15 minutes. Preheat oven to 37
  2. Drain potatoes and dry with a kitchen towel. Put in a large bowl with 3 tbsp. olive oil, 2 tsp. salt, and 1 tbsp. chopped thyme and mix to coat.
  3. Spread potatoes in a single layer on an oiled rimmed baking sheet, flat side down, and roast 25 minutes.
  4. Drizzle with remaining 1 tbsp. olive oil and roast 30 more minutes, or until golden underneath.
  5. Loosen from pan with a spatula and transfer to a serving platter.
  6. Sprinkle with parsley, lemon zest, remaining 2 tsp. thyme, and salt and pepper to taste.

Nutrition Facts

Calories183kcal
Protein7.03%
Fat34.61%
Carbs58.36%

Properties

Glycemic Index
13.63
Glycemic Load
0.06
Inflammation Score
-7
Nutrition Score
8.9026087056036%

Flavonoids

Apigenin
2.18mg
Luteolin
0.42mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:182.97kcal
9.15%
Fat:7.27g
11.18%
Saturated Fat:1.03g
6.45%
Carbohydrates:27.57g
9.19%
Net Carbohydrates:24.37g
8.86%
Sugar:2.25g
2.5%
Cholesterol:0mg
0%
Sodium:612.85mg
26.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.64%
Vitamin K:25.71µg
24.49%
Vitamin C:18.81mg
22.8%
Potassium:788.13mg
22.52%
Vitamin B6:0.3mg
14.77%
Manganese:0.27mg
13.54%
Fiber:3.19g
12.77%
Copper:0.24mg
11.85%
Phosphorus:105.56mg
10.56%
Vitamin B3:1.99mg
9.95%
Magnesium:39.68mg
9.92%
Vitamin B1:0.14mg
9.32%
Iron:1.52mg
8.44%
Folate:32.69µg
8.17%
Vitamin E:1.04mg
6.91%
Vitamin B5:0.49mg
4.87%
Zinc:0.59mg
3.96%
Vitamin B2:0.06mg
3.47%
Vitamin A:138.83IU
2.78%
Calcium:24.31mg
2.43%
Selenium:0.87µg
1.24%
Source:My Recipes