Herbed Pumpkin Seed Mole

Vegetarian
Gluten Free
Dairy Free
Health score
29%
Herbed Pumpkin Seed Mole
45 min.
3
237kcal

Suggestions


If you're looking to elevate your meal with a vibrant and flavorful side dish, the Herbed Pumpkin Seed Mole is a must-try! This vegetarian, gluten-free, and dairy-free delight bursts with fresh herbs and spices, making it perfect for anyone looking to enjoy a healthy yet decadent option. With a preparation time of just 45 minutes, you can easily whip up a batch for your family or a gathering.

The star of this dish is the nutty flavor of toasted pumpkin seeds, which, when combined with aromatic herbs like cilantro and parsley, create a rich and delicious mole sauce. The addition of tomatillos and jalapeños introduces a zesty twist, adding depth and a hint of heat that awakens the palate. Imagine drizzling this sauce over your favorite grains, roasted vegetables, or even using it as a dip for fresh tortillas!

Not only is this mole a flavor bomb, but it also packs a nutritious punch, with a well-balanced caloric breakdown that complements your health-conscious lifestyle. The use of fresh ingredients ensures that every bite is bursting with flavor and nutrition, making it a versatile accompaniment to any dish. Whether you're meal prepping or looking for a unique side to impress your guests, this Herbed Pumpkin Seed Mole is a recipe you'll want to keep close at hand.

Ingredients

  • cups chicken broth 
  • teaspoon cumin seeds 
  • cup cilantro leaves fresh packed coarsely chopped
  • 0.5 cup epazote leaves fresh
  • cup parsley fresh coarsely chopped
  •  garlic clove halved
  •  jalapeno sliced
  • tablespoon olive oil 
  •  onion cut into wedges
  • 0.5 teaspoon oregano dried
  • cup pumpkin seeds peeled
  • teaspoon salt 
  •  tomatillos husked halved

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender

Directions

  1. In a large skillet with high sides or in a large saucepan, toast the pumpkin seeds, cumin seeds, and oregano over high heat. Toss to make sure they don't burn, but toast until fragrant, about 3 to 4 minutes.
  2. Remove from the heat and transfer to a blender or spice grinder and process until ground. Set aside.
  3. In the same skillet, heat the oil over medium-high heat.
  4. Add the onion, tomatillos, garlic, and jalapeños and cook until slightly browned, 4 to 5 minutes, tossing a couple of times, but not stirring too much. Carefully place the vegetables in a blender or food processor. Then add the broth, cilantro, parsley, epazote (if using), and salt and process until puréed.
  5. Pour back into the skillet and add the ground pumpkin seed mixture.
  6. Let simmer until flavors are well combined, about 15 minutes, stirring occasionally.
  7. Serve immediately. Any leftovers can be refrigerated in an airtight container for a couple of days.
  8. If you don't have a spice grinder, a clean coffee grinder works great and a blender works fine, too. If you can't find epazote, you can substitute the green tops of radishes or just leave them out altogether.
  9. From Quick & Easy Mexican Cooking: More Than 80 Everyday Recipes by Cecila Hae-Jin Lee. Text copyright © 2011 by Cecilia Hae-Jin Lee; plated food photographs copyright © 2011 by Leigh Beisch. Published by Chronicle Books LLC.

Nutrition Facts

Calories237kcal
Protein13.61%
Fat52.25%
Carbs34.14%

Properties

Glycemic Index
57.67
Glycemic Load
1.66
Inflammation Score
-10
Nutrition Score
28.040435106858%

Flavonoids

Apigenin
43.1mg
Luteolin
0.36mg
Isorhamnetin
1.84mg
Kaempferol
0.55mg
Myricetin
3.06mg
Quercetin
10.88mg

Nutrients percent of daily need

Calories:237.29kcal
11.86%
Fat:16.68g
25.66%
Saturated Fat:2.66g
16.63%
Carbohydrates:24.52g
8.17%
Net Carbohydrates:18.66g
6.78%
Sugar:5.43g
6.04%
Cholesterol:3.13mg
1.04%
Sodium:1392.96mg
60.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.78g
19.55%
Vitamin K:358.69µg
341.61%
Manganese:2.59mg
129.29%
Vitamin C:51.9mg
62.9%
Magnesium:207.97mg
51.99%
Vitamin A:2254.25IU
45.08%
Phosphorus:364.01mg
36.4%
Iron:5.21mg
28.94%
Copper:0.52mg
25.87%
Potassium:853.9mg
24.4%
Fiber:5.87g
23.46%
Folate:81.83µg
20.46%
Calcium:190.32mg
19.03%
Vitamin B2:0.32mg
18.67%
Zinc:2.75mg
18.34%
Vitamin B3:3.26mg
16.28%
Vitamin B6:0.32mg
15.93%
Vitamin E:2.13mg
14.18%
Vitamin B1:0.17mg
11.48%
Selenium:4.36µg
6.23%
Vitamin B5:0.48mg
4.77%
Source:Epicurious