Herbed Rack of Lamb

Gluten Free
Dairy Free
Health score
13%
Herbed Rack of Lamb
47 min.
4
152kcal

Suggestions


Indulge in the exquisite flavors of our Herbed Rack of Lamb, a dish that promises to elevate any meal with its elegant presentation and delightful taste. Perfectly gluten-free and dairy-free, this recipe caters to a variety of dietary preferences while ensuring that no one has to compromise on flavor. With just 47 minutes of preparation and cooking time, you can serve a gourmet meal that impresses your family and friends alike.

This succulent rack of lamb, seasoned with a blend of fresh herbs and spices, is not only a feast for the eyes but also a healthy choice, clocking in at only 152 calories per serving. The combination of Dijon mustard, fresh chives, parsley, and mint creates a vibrant herb crust that enhances the natural richness of the lamb. Each bite is a harmonious balance of savory and aromatic notes, making it an ideal centerpiece for lunch or dinner.

Whether you're hosting a special occasion or simply treating yourself to a delicious meal, this Herbed Rack of Lamb is sure to impress. Pair it with your favorite sides, and watch as your guests savor every bite. Get ready to enjoy a culinary experience that is both satisfying and memorable!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon dijon mustard 
  • tablespoon chives fresh minced
  • tablespoon parsley fresh chopped
  • tablespoon mint leaves fresh chopped
  • 0.5 teaspoon kosher salt 
  • 1.5 pound lamb rack of trimmed (8 ribs)
  • 1.5 teaspoons olive oil 
  • 0.3 cup shallots minced

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Lightly brush a small roasting pan and rack with olive oil.
  3. Place lamb, fat side up, on rack in prepared pan. Score outside of lamb in a diamond pattern.
  4. Sprinkle lamb with salt and pepper; brush with mustard.
  5. Combine shallots and remaining ingredients in a small bowl. Pat shallot mixture into mustard on lamb.
  6. Bake at 450 for 25 minutes or until a thermometer registers 145 (medium-rare) or until desired degree of doneness.
  7. Remove lamb from pan; cover with foil, and let stand 10 minutes.
  8. Cut into chops.
  9. Tip: If it hasn't already been done, ask the butcher to trim the rack for you and score it, too.

Nutrition Facts

Calories152kcal
Protein40.88%
Fat50.75%
Carbs8.37%

Properties

Glycemic Index
42.75
Glycemic Load
0.66
Inflammation Score
-3
Nutrition Score
9.40608695279%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
2.22mg
Luteolin
0.17mg
Isorhamnetin
0.05mg
Kaempferol
0.09mg
Myricetin
0.15mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:151.89kcal
7.59%
Fat:8.43g
12.96%
Saturated Fat:2.64g
16.51%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:2.28g
0.83%
Sugar:1.24g
1.38%
Cholesterol:48.27mg
16.09%
Sodium:387.42mg
16.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.27g
30.54%
Vitamin B12:1.74µg
29.01%
Selenium:17.78µg
25.41%
Vitamin B3:4.4mg
22%
Zinc:2.89mg
19.3%
Vitamin K:19.48µg
18.56%
Phosphorus:147.63mg
14.76%
Vitamin B2:0.16mg
9.25%
Iron:1.63mg
9.06%
Vitamin B6:0.17mg
8.75%
Potassium:267.11mg
7.63%
Vitamin B1:0.11mg
7.1%
Manganese:0.13mg
6.4%
Magnesium:25.44mg
6.36%
Folate:24.42µg
6.11%
Vitamin B5:0.54mg
5.44%
Copper:0.11mg
5.37%
Vitamin C:3.36mg
4.07%
Vitamin A:174.61IU
3.49%
Fiber:0.85g
3.4%
Vitamin E:0.39mg
2.57%
Calcium:23.02mg
2.3%
Source:My Recipes